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Nutrition

11 Amazing health benefits of Ash Gourd

In this article, you will understand the Health benefits of Ash gourd, its Nutrition content, etc

Whether you like it or not, there are some vegetables that you just can’t avoid. Ash gourd is one such vegetable. It is a tender vine that produces large fruit.

Famous as winter melon, wax gourd, Chinese watermelon, and white gourd, the ash gourd has a thick white flesh with a fuzzy appearance. BenicasaHispida is the botanical name of the ash gourd. These humble vegetables have immense medicinal properties that come in handy while treating ailments and diseases.

It has a low calorific value which prevents converting sugar into fat and is highly useful for obese and diabetic people. Read below to know more about Ash gourd benefits and how to choose one

Ash gourd

It is much creeper that produces big yellow fruit. Their leaves are around 10 to 20 centimeters and have long hairy steam. The fruits grow up to 30 centimeters, and it is oval in shape. The plant propagation is done through seeds. The vegetable has thick white flesh, which is sweet when it is immature.

By the time it reaches maturity, it loses its hairs, and a waxy coating is developed, which provides a longer shelf life. The vegetable supplies a lot of nutrition, being high in water content which provides a cooling effect on the body. Also, having zero cholesterol and augmenting heart health with a large number of minerals and vitamins facilitate metabolic functions in the body.

Nutrition content in ash gourd

Ash gourd comprises 96% of water and is very low in fat, calories, carbs, and protein. Yet, it has a rich amount of fiber and provides a small number of various nutrients. 100-gram of raw ash gourd offers.

  • Protein: less than 1 gram.
  • Calories: 13.
  • Carbs: 3 grams.
  • Fiber: 3 grams.
  • Vitamin C: It has a 14% of  Daily Value (DV)
  • Fat: less than 1 gram.
  • Zinc: 6% DV.
  • Riboflavin: 8% DV.

Ash gourd contains smaller amounts of magnesium, iron, phosphorus, manganese, and copper, as well as other B vitamins. Still, the amounts typically don’t exceed 3% of the nutrients DV. In addition to vitamin C, ash gourd is a better source of flavonoids and carotenes.

Two antioxidants are believed to help protect the body against cell damage and certain conditions like heart disease and type 2 diabetes. The antioxidant content is thought to be the main reason behind most of the benefits of ash gourds.

Health benefits of ash gourd

Accelerated weight loss

Ash gourd, being high in essential nutrients and low on calories, can be taken regularly by people who are strictly following a regular diet to lose weight. For people with diabetes, ash gourd can be very beneficial. It produces dietary fibers which can be processed easily in the stomach, keeping one feel full for longer, assisting in burning fat at a quicker pace, and reducing cravings.

Helps stop bleeding

Ash gourd helps control bleeding as it is a natural anticoagulant. Although it is not used to treat external bleeding (except when the leaves are rubbed and crushed on bruises), it works well in stopping internal bleeding. If it is taken regularly, it can help to stop bleeds that commonly occur in summer.

Along with that, conditions like bleeding through ulcers, haematuria(blood in urine), piles, and other such bleeds can be stopped by consuming ash gourd juice.

Sharpness of Mind

By just drinking a glass of ash gourd juice in the morning, you can see tremendous coolness in your body. It brings alertness to you at the same time. It enhances your intellectual capacity if you consume it daily. It works especially well for children, and within a week, you can notice wonders in your intellectual capacity.

As the intellect becomes very sharp, it all comes without any agitation in the system, which is an added advantage.

Improvement in digestion

Ash gourd’s high fiber and low calorie, and high water content can help improve digestion and promote a healthy body weight. For instance, research suggests that water-dense, low-calorie foods like ask gourd may help people lose weight. Ash gourd is also a good source of soluble fiber.

This fiber forms a gel-like substance in your gut, which will slow down your digestion. As it is low in carbs, it is suitable for people following low-carb diets. 

Benefits for hair and face

You wouldn’t expect it, but ash gourd has cosmetic uses as well. When you apply the juice onto the skin along with lemon juice or part of any other face pack, it brings a natural glow to the skin. It helps to remove any dark spots on the skin.

For hair, this vegetable is highly beneficial, and ash gourd is one of the lasting remedies for dandruff. You only have to apply the juice onto your hair before using shampoo to get rid of dandruff. 

Detoxifies the kidneys

One of the major Ash gourd benefits is that it stimulates the normal elimination of body wastes via the excretory system. It enhances the secretion of fluids with the kidneys, promptly getting rid of the accumulated toxins at the same time. It enhances the proper hydration of the internal organs.

The ash gourds support the routine task of the bladder and kidneys.

Alkalising and cooling in nature

This juice is very helpful in summer because it is one of the best options to cool your body in summer. It is also beneficial for people who have excess heat in their bodies because it will help to cool their systems. It is an alkaline food that prevents acidity and has a neutralizing effect on the stomach. 

Helps in fighting mental illness

Ash ground helps to deal with mental illness as it acts as a natural sedative. It has a calming effect on the brain and nervous systems, such as anxiety, epilepsy, insomnia, paranoia, and neurosis. A glass of juice a day can help to deal with all the stress that a day has to give and also keep yourself calm.

Helps in fighting the common cold and aids in treating respiratory disease

According to various research, the ash gourd comprises various phytochemicals like peptides and carotenoids. They serve as antibiotics and help in treating infections like pneumonia, flu, and the common cold. When it comes to respiratory diseases, it is beneficial in treating asthma, cough, and bronchitis.

It can readily loosen any excess mucus or phlegm and remove them from the respiratory tract. The ash gourd juice helps in loosening the mucus from the respiratory tract, and it provides relief from breathing issues.

Enhances digestive system and gut health

Ash gourd has a significant fiber content, which will help in preventing instances of constipation and bloating upon ingestion of a heavy meal.

Moreover, the laxative nature regulates bowel movements, and thereby it eases any discomfort experienced in the gut. As it is high in soluble fiber, it promotes the growth of good bacteria, and it alleviates indigestion, causing hemorrhoids, constipation, etc. It helps to keep your colon in a healthy position.

Fights jaundice and fevers

The leaves of ash gourd contain a substance known as cucurbitacins. It plays a crucial role in the liver functioning of the body and boosts the defense system. In addition, the vegetable also contains a remarkable amount of vitamin C, which adds to the antioxidant capacity of jaundice patients.

The plant compounds or phytonutrients in ash gourd have an inherent temperature-reducing potential. The ash gourd leaves, when rubbed on a person suffering from a high fever, reduce body temperature and provide immediate relief. Moreover, as the normal metabolism is affected during fevers, ash gourd leaves help to expel excess water and salts from the body. 

Finding and Choosing the right Ash Gourd

When selecting an ash gourd, you should choose a gourd with no indentations or bruised marks. The melon should feel heavy for its size and can be recognized as being approximately the same shape, size, and color as a watermelon. But it has a characteristic white, ash-coated surface.

The powder form is harmless to eat, but it will become sticky when it is wet. It should be rinsed from the surface before opening the melon. The interior should be with an even texture and a crisp white. You can keep the uncut ash gourd for a month or more in cool, dry storage.

Ways to eat ash gourd for health benefits

The vegetable is most often boiled, cubed, and eaten on its own or added to stews and soups. It can also be fried, baked, candied, or simply peeled and added to the salads. You can also eat it raw, similar to how you would eat a sliced cucumber.

It can likewise be used to make jam, candy, cakes, ketchup, ice cream, or petha. It is also a popular addition to smoothies and juice. Make sure you pick up a gourd that feels heavy for its size and is free of outside indentations and bruises. 

Bottom Line for health benefits of Ash Gourd

Ash gourd benefits are enormous as its nutritional values help to fight stomach ulcers, constipation, and digestion issues. For a healthy twist, add ash gourds to your recipes. Its neutral taste and low-calorie are bound to be beneficial. 

Health & Wellness

Childhood Obesity: Signs, Risks, Causes & Prevention

Childhood obesity is one of the most serious health conditions that affect the 21st century. It was found that the number of overweight children under age 5 topped 41 million and the number between ages 5 and 19 was 340 million. Childhood obesity can lead to many kinds of problems like depression, poor self-esteem, and a lot more. There are many ways to reduce childhood obesity and the most preferred thing is to enhance the eating and exercise habits of your entire family. It will help you to protect your child’s health. Here is some essential information that you need to know about childhood obesity, its causes, and prevention factors.

Obesity is nothing but comparing the body mass index of the child to that of other children of their age and sex. The case is different for adults which relies solely on the person’s BMI measurement. Body mass index is all about the measure of weight about height, and is calculated by dividing a person’s weight in kilograms by the square of height in meters. You can also find many faces to calculate BMI online. A child with obesity problems will be at high risk for many diseases like sleep apnea, bone, asthma, joint problems, type 2 diabetes, and many other diseases.

BMI for age growth chart – Childhood Obesity

Here is a detailed BMI chart that you need to know about

A child with <5% is considered underweight.

A child with 5% to <85% is considered as normal weight.

A child with 85% to <95% is considered overweight.

A child with 95% or over is considered obese.

Causes for childhood obesity

causes of childhood obesity

There are many reasons for childhood obesity and the most common thing is a child is more likely to develop obesity when they eat more calories than their bodies use. This is called an energy imbalance which is caused by a variety of factors such as genetics, hormones, medical factors, and metabolic makeup. The main reason for childhood obesity is often through a complex interaction of these and other factors such as diet, lifestyle, and environmental conditions.

Some genetic characteristics might also cause a greater tendency to become obese. But if your child eats healthy foods and gets plenty of exercises, the gene won’t express itself and then he or she can maintain a weight in the normal range. Here are some other factors that cause obesity in children that you need to know about.

  • Behavioral factors
  • Environmental factors 
  • Genetic factors 
  • Psychological factors 
  • Socioeconomic factors 
  • Medications 
  • Medical conditions 

Behavioral factors

Childhood obesity might also cause due to some behavioral factors such as eating high-calorie, low-nutrient foods and beverages like fast-food, snack foods, candy, and soda. Children get to become obese with they eat too much food and spend too much time sitting down watching TV or using a computer, tablet, or phone. Lack of physical exercise is one of the main behavioral factors for childhood obesity because children between the age of 6 and 17 years get at least an hour of moderate to vigorous exercise every day. And the child aged 5 and younger must be physically active throughout the day.

Environmental factors 

There are some environmental factors that contribute to obesity. Some environmental factors include lack of easy access to healthy food, the opportunity for physical activity, lack of access to safe parks and other areas for physical activity, and other more. Some children might become obese due to being served high-calorie and low-nutrient meals regularly. This generation of kids is most likely to exposure to targeted marketing that promotes junk and fast foods.

Genetic factors 

A genetic factor is one of the most common factors that most of you might know about. The child will undergo obesity if one of their parents is obese. But if a family experience obesity there are many ways for parents to help their child lower their risk. Some genetic syndrome can cause obesity in children either by causing constant hunger or by affecting the way fat is deposited in the body. Some genetic syndromes are Prader Willi syndrome, pro-opiomelanocortin deficiency, and leptin receptor deficiency.

Psychological factors 

Some psychological factors that increase the chance of childhood obesity are stress, anxiety, and depression. Some might have learned to overeat in order to soothe or avoid difficult emotions such as loneliness, sadness, stress, and boredom.

Socioeconomic factors 

Some Studies found that people in lower-income communities often lack access to buy fresh fruit and vegetables. And instead of that, they inhabit food deserts where they can buy only fast food, packaged food, and highly processed prepared foods. Financial struggle can also impact food purchasing as fast food and high-calorie food since they are often cheaper than healthier.

Medications 

Also, some classes of medication can cause weight gain and contribute to obesity. Some medications that contribute to obesity include steroids, antidepressants, diabetes medications such as insulin, thiazolidinediones, sulfonylureas, and other anti-seizure medications.

Medical conditions 

Some medical conditions also might be the reason for obesity, particularly one affecting the endocrine system. Hypothyroidism is an example of a medical condition where the thyroid gland secretes many thyroid hormones and leads to slow metabolism and weight gain. Additionally, there are many similar medical conditions that lead to weight gain and several health problems.

Signs and symptoms of childhood obesity 

Here are some signs and symptoms of childhood obesity that you need to know about.

  • Increased sweating
  • Fatigue
  • Shortness of breath
  • Joint pain
  • Dislocated hips
  • Sleep apnea and snoring
  • Skin rashes and irritation
  • Stretch marks on hips and abdomen
  • Fat tissues in the breast area
  • Constipation
  • Early puberty in girls and delayed puberty in boys

Childhood obesity prevention and treatment 

Treatment of childhood obesity often includes changes in diet and activity level and learning and practicing new coping mechanisms for boredom, disappointment, and sadness. Sometimes treatments for obesity might also include medications or weight loss surgery. Before starting on anything it is best to a work with your pediatrician about your child’s diagnosis and treatment options. Here are some main treatment options for lifestyle changes that you can prefer.

Ensure your child gets adequate exercise 

Having adequate exercise not only burns calories but also strengthens children’s bones and muscles. It helps them to fall asleep and get good quality rest and can boost their mood and energy. Children are expected to get between 150 and 300 minutes per week of moderately intense physical activity.

Intake of healthy foods 

It is very important to serve your child healthy foods like fruits, vegetables, whole grains, seeds, nuts, and lean proteins. Including fresh fruits and vegetables in regular food habits is very essential. Ensure to cut back on foods like cookies, crackers, fast food, and prepared meals. All these foods can be high in sugar, fat, and calories. Ensure to include a healthy snack and meal choices. Most importantly try to accompany them with healthy dips and get your child involved in cooking healthy meals and making them feel like they are part of it in their spare time.

Limit sweetened beverages 

Try to limit some sweetened beverages such as fruit juice and sodas. This is because these can be high in calories and low in nutrients. They also fill your child’s stomach and make it hard for them to eat the food that will keep them healthy and satisfied between meals.

Encourage eating together along with family

Practice your child to have food along with the family members and try to avoid the TV, computer, or video games at mealtimes. Sitting alone can encourage overeating and distract kids from their satiety signals. By eating along with family, your child will have mindful eating where they can focus on and enjoy their food. Ensure not to give one kid a special meal and everyone else has pizza this is because when they see you on the couch eating ice cream, they will want to do the same. So in the process of weight reduction ensure to have the same food that you are giving to your kids.

Limit take-out and eating out

Ensure to avoid taking your kids to restaurants often since outside meals are often high in sodium and fat. Foods high in sodium and fat can contribute to obesity and high blood pressure. Outside foods will be most often served in quantities that are huge than a child’s requirement.

Avoid making your child clean their plate

Ensure to allow your child to eat until full and not force them to clean their plate. This is because making them chela their plate will teach them to override fullness cues. While serving food remember one thing children don’t need as much food as adults consume. Kids always require a small portion of food and if they say they are full allow them to stop eating. But at the same time ensure that they intake enough food that their stomach requires.

Ensure they get enough good quality sleep

Lack of sleep will also lead to weight gain. Not getting enough sleep will increase the level of ghrelin, the hormone which is responsible for appetite. Less sleep might also rob your child of the energy to exercise during the day and encourage a craving for sugary foods for quick energy.

Summing it up – Childhood Obesity

There are many faces to come out of childhood obesity so don’t force your child on various things that stress them in the process of reducing weight. Also, before you start the process ensure to have a discussion on the same with your child’s pediatrician to avoid severe risk factors.

Health & Wellness

Why am I not getting pregnant? 12 Practical Reasons

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Not getting pregnant? This article may help explain why

When you think of starting a family, things will get overwhelming and frustrated if you are not getting pregnant. It can hurt more when you have tried every conventional method to maximize your chance of getting pregnant. It may be of having frequent intercourse during your fertility window period and keeping track of your temperature every morning. In most cases, the solution is simply a matter of time, but there are times there will be certain causes for failure to conceive. In this article, you will get to know about the most common reasons for not getting pregnant

Time duration to get pregnant.

Unless you are so lucky and got a baby the first time, baby-making skills can often take a lot more time and effort than you think. For some women, pregnancy will be pretty much right away, whereas, for some, it may take years. According to the data, about 84 out of every 100 will get pregnant within a year if they don’t use the conception and have regular sex. Using an ovulation calculator to work out the days when you are ovulating is a good idea. It is to ensure that you have intercourse on your most fertile days.

When you should worry about not getting pregnant?

It’s common for people who have been trying to get pregnant unsuccessfully for a month or two to begin worrying. But the majority of doctors’ advice is to stop worrying until 12 months have passed since your first regular attempt. But worrying won’t make the process of having children any easier. Try not to think every day about conceiving because stress might actually cause delays in conceiving. It’s worth visiting the doctor, who can perform some tests and offer advice if you have been actively trying to conceive for 12 months or more without success. If you have had any worries about your partner’s or your own reproductive health during that period, it’s better to visit the doctor.

Reasons for not getting pregnant

Following are the most common reason for not getting pregnant 
reasons for not getting pregnant

Timing

Sperm and egg must come into touch during ovulation in order for a woman to become pregnant. You can’t do this every day of the month. You may just be trying to become pregnant at the wrong time of the month if you’ve only recently begun trying or haven’t yet pinpointed a precise ovulation window. This problem can be solved with the aid of menstrual cycle tracking. Keep in mind that even if you know when you ovulate, having sex at that time doesn’t necessarily mean you’ll get pregnant. The monthly chances of pregnancy for a 30-year-old woman in good health are roughly 20%.

Age

Age is also a major reason for not getting pregnant.

Both egg number and quality are impacted by age. Unfortunately, each egg’s capacity to become a chromosomally normal embryo or pregnancy decreases as the number of accessible eggs decreases year after year. Although age-related fertility decrease cannot be stopped, fixed, or reversed, viable fertility preservation techniques like egg freezing can allow women more control over when to have a baby. Donor eggs, also known as eggs from another person, can enable women who drastically depleted ovarian reserves.

Stress

Stress will have a negative impact on your physical and mental health as well as your ability to become pregnant. Your fertility may be affected by other emotional problems, including anxiety and depression. When attempting to get pregnant, you should be relaxed and in a good mood. Stress impairs the hypothalamus’s ability to regulate the pituitary gland. This gland controls the thyroid, ovaries, and adrenals, which can alter periods and potentially cause them to be irregular.

Reduced sleep

You might have already known that getting enough sleep makes your morning more refreshing and bearable. But here’s another reason to get yourself a good sleep. Sleep deprivation puts more stress on your body and increases the chance of not getting pregnant. For those people who don’t sleep well, their immune systems will be down a little bit, and it might lead to more infections, which can have a huge impact on the reproductive cycle. Many women who don’t get enough sleep will start feeling anxious, which can be the cause of missing their periods. 

Weight issues

Being underweight and overweight can have an impact on a woman’s ability to conceive. Contrarily, being overweight can have a substantial impact on fertility. A body that is undernourished may not ovulate effectively. Even if you are ovulating regularly, being overweight alone lowers your likelihood of becoming pregnant. The worse it becomes, the more you deviate from 25 on the Body Mass Index. Your mind and body will benefit much from keeping up a balanced diet and creating a manageable exercise plan.

Lifestyle habits

Lifestyle Habits play a vital role in not getting pregnant.

Both male and female fertility can be impacted by smoking. Smoking for an extended period of time can hasten the loss of eggs, reduce sperm counts, and degrade the quality of sperm. Additionally, there is considerable evidence that even moderate drinking is linked to lower fertility rates. Therefore, if you or your spouse habitually consume alcohol or tobacco, stop at least a few months before you intend to become pregnant. Change your lifestyle to one that includes a healthy diet and exercise.

When you have endometriosis

When the tissue that borders the uterus also spreads outside of the uterus, endometriosis develops, which is a persistent illness. To the bladder, intestine, vagina, and other parts of the reproductive tract, this tissue can accumulate and produce adhesions. Every menstrual cycle causes an increase in these adhesions. The tissue that accumulates outside the uterus does not disappear as the lining does during a woman’s menstruation.

Women may experience extreme pain in addition to other symptoms like heavy or irregular bleeding, cramps, painful erections, and digestive issues like constipation. The illness can have an effect on a woman’s fertility as well as her quality of life and relationships.

Polycystic ovary syndrome (PCOS)

A woman’s capacity to ovulate may be affected by polycystic ovarian syndrome (PCOS), a hormonal imbalance that lowers her likelihood of conceiving naturally. The ovary develops tiny cysts that prevent the maturation and ripening of ovarian follicles. Along with irregular menstruation, weight gain, excessive hair growth, and acne are also potential signs that lead to women not getting pregnant. A thorough fertility examination can identify PCOS. IVF treatment or laparoscopic surgery may be used to open and mend the tubes.

Structural abnormalities in Uterine

Sometimes a woman’s uterus cavity may have some flaws that could prevent the embryo from growing and implanting properly. Conception may be impacted by abnormalities in the uterine cavity such as scar tissue, the presence of micro polyps, or even the shape of the cavity. Sometimes, anomalies in the production and shedding of internal lining throughout the menstrual cycle may hinder easy conception. Some of these uterine structural issues may need to be treated with a daycare treatment called a hysteroscopy, which is a minor pelvic ultrasonography procedure.

Too much or too little intercourse

Some individuals think that having more intercourse can result in conception. Nevertheless, it’s possible that this is not always the case. Although having frequent sex won’t affect a man’s sperm’s potency, it can lead to potential health issues like exhaustion, vertigo, weak knees, and frequent urination. Burnout may result if you engage in excessive intercourse simply to bear children. When the true fertile window is present in this situation, either partner may not be interested in having intercourse. This also misses out on the chance to get pregnant as a couple.

Additionally, going several days without having sex can have an impact on fertility. When sex is restricted, you run the risk of missing your fertile phase since your ovulation timing might not always be accurate.

Irregular periods and ovulation problems

Those women who do not menstruate regularly can have more difficulty getting pregnant. If the period is irregular, it indicates inconsistent ovulation, and conceiving without an egg will be impossible. The data says, almost 20% to 40% of infertility problems are caused mainly due to irregular ovulation, which prevents the release of mature eggs from the ovaries. Excess weight loss or gain, hormonal fluctuations, severe stress or excessive exercise can be the main reason for ovulatory disorder. Therefore, the lesser you ovulate, the lesser will be your chance of getting pregnant.

Lower progesterone level

After the ovulation period, the corpus luteum produces progesterone to support the implantation of the embryo during its early phase. The deficiency of progesterone in this phase is known as Luteal Phase Defect (LPD), and this may be one of the reasons for infertility. Even if you conceive, the fetus and placenta will not grow further, causing early fetus loss or causing a non-viable fetus. You may refer the reproductive endocrinologist if you have such a problem.

Male Factor

Many times, it can be the responsibility of a male partner why most women are not getting pregnant. There can be some abnormalities in the semen, like motility or low sperm count, which can result in the failure of conception. Male-factor infertility (MFI) can be attributed to STIs or the damage caused by disease or injury affecting the testicles, like blockages in male reproductive organs or hormone imbalance.

Low sperm count, abnormal sperm, or a lack of sperm is known as azoospermia, and all these are components of MFI. So, semen analysis is an important step in understanding the male’s reproductive health.  

Unexplained infertility

Unexplained infertility is the third most common diagnosis and can arguably be the most frustrating one for not getting pregnant. This meant that all the test results were normal, and the reason or cause for the infertility was not known. It is also becoming most common, it accounts for nearly 30% of infertility rates, and this can be due to a combination of many factors. For instance, couples with unidentified infertility can have problems with egg quality, sperm function, or tubal functions that are difficult to treat and diagnose.

In this case, then the specialist can recommend fertility treatments and drugs such as Intrauterine Insemination (IUI) or IVF, which may be successful for unexplained infertility.

To increase your chances of getting pregnant

please refer to the article How do I get pregnant fast naturally? which may also help you in getting more information.

increase your chances of getting pregnant
  • Pinpoint Ovulation timing

If you engage in sexual activity in the days leading up to and during ovulation, you have the best chance of becoming pregnant. Use a special thermometer that can read degrees to take your basal body temperature before getting out of bed every morning. Observe any changes in the cervical mucus. Estrogen levels will increase prior to ovulation, which may result in thicker, slicker, and more abundant cervical mucus.

This is a good indication that having intercourse will help you become pregnant. Utilize ovulation strips, and they function much like pregnancy tests. When to start using the test strips can be determined by tracking your ovulation using changes in cervical mucus and basal body temperature.

  • Focus on overall health

Change your way of life to become as healthy as you can and prepare yourself for pregnancy. Diet, exercise, and a healthy lifestyle can assist your body in realigning if you don’t experience regular menstruation. These behaviors are associated with improved delivery outcomes, so they can’t hurt (even if you have a regular period).

Before trying to conceive, you can actually schedule a consultation with the doctor to discuss any health issues you may have and to have any potential genetic issues evaluated. Some recommendations for lifestyle changes include achieving or maintaining a healthy weight and staying away from drugs, alcohol, caffeine, and other intoxicants. And developing techniques for managing or reducing stress and also taking prenatal vitamins.

Bottom Line for “Why am I not getting pregnant? “

Finding any potential obstacles is the first step if, despite your best efforts, you are unable to acquire a positive pregnancy test. A pregnancy can occasionally be caused by simply keeping track of your monthly cycles. If the months go by without any indication of a pregnancy, a fertility specialist can work with you to increase your chances of becoming pregnant and address any underlying problems. While the path to parenthood may not be an easy one, it may be a life-changing one. Keep your hope alive!

Hair Care

10 Causes of Hair Loss in Women

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There is a wide range of conditions that can bring on hair loss, with some of the most common causes of hair loss in women listed here.

Hair is the main part of the body that is most cared by women for having a perfect look for displaying themselves in a good manner to others. It also plays an important role in making the person look attractive. Hair acts as a protection element by covering the human head and preventing it from overheating.

There are two different natures of hair growth that are found on the human head which include straight and curly hair. In the life of women, hair plays an important role in providing a good personality and a part of the attraction for providing completeness to the women’s nature. Every woman prefers having long, thick, and strong hair. Several reasons cause hair fall and these factors can affect their healthy hair growth.

here are some of the most common reasons for hair loss in women.

  • Stress and Depression
  • Unhygienic Hair
  • Over Medication
  • Pregnancy Changes
  • Less Immunity
  • Tight Hairs
  • Hair Coloring
  • Unhealthy food habits
  • Aging
  • Various other reasons

Stress and Depression may cause hair loss in Women

stress and depression

Hair fall in women is a situation that causes the hair that is grown on the scalp of the head to get removed or fall. It is caused due to various factors both mentally and physically. The main reason for cause of high hair fall is due to experiencing a high level of depression and stress mentally in their normal life. It can cause a temporary fall of hair due to overpressure experienced in the head portion. This problem can be avoided by concentrating on more good things. Positive thinking and performing positive activities can be the best solution for reducing the level of hair fall due to stress at a higher range. Visiting natural places and performing yoga and exercise can help the mental stress to the reduced at the best for better hair growth.

Unhygienic Hair

Unhygienic Hair

The maintenance of unclean and unhygienic hair can lead to heavy hair fall and it is one of the major Causes of Hair Loss in Women. The hair must be washed properly at regular intervals with good shampoo and must be maintained in a better condition for healthy hair growth. The improper washing of hair can leads to the formation of more dirt and sticky germs to be formed on the scalp of the head. It leads to itchiness and can lead to heavy hair fall. It also makes the hair lose its strength and thickness which can affect the hair’s appearance badly. The improper maintenance of hair continuously can lead to more formation of bacteria and germs on hair that can lead to the condition of facing permanent hair loss. The use of quality shampoo and proper rubbing of hair while washing can make the hair to be clean for having healthy hair. 

Overmedication may cause hair loss in women

Overmedication may cause hair loss in women

The consumption of excess medicines can also be a problem for Causes of Hair Loss in Women. Women choose to take drugs due to various health reasons. This can cause the side effect of hair fall. The consumption of high dosage medication continuously can stop the development of cells that are responsible for the new hair growth on the scalp. The proper consultation with the experts can enable to have better control of hair fall due to medication. The intake of birth control pills and menstrual control pills can cause severe side effects of facing hair loss experienced in women. Better control of the use of drugs can help to reduce hair fall to a higher range. 

hair loss in pregnancy

hair loss in pregnancy

The stage of pregnancy is an important part of a women’s life that can cause them to have many changes in their body parts. Hair loss is a temporary problem that is experienced during their pregnancy and even after childbirth. This is due to the change in hormones and working conditions of the body. Women naturally tend to temporary loss of hair in these stages. The hair started to grow normally after a certain period of delivery as the result of normal hair. The consumption of healthy foods and maintaining a good diet can help to improve hair growth during these stages. Good hair care can enable the hair fall to be reduced at the best. 

Less immunity

Less immunity

There are chances of experiencing hair loss due to less immunity in the body. The failure to consume the required level of strength can lead to the problem of facing hair fall. The growth of hair depends upon various stages. The level of hair fall also depends upon the aging factor. Undergoing good care of hair and proper maintenance can help to reduce the loss of hair at a higher range. The proper hair growth is experienced only on the proper maintenance of healthy stem cells and immune strength. Undergoing the best guidance of professionals enables the person to have the necessary solutions to prevent their hair fall and to have healthy hair growth for their thick and strong hair.

Tight hairs

Tight hairs

Women can experience heavy hair fall when they tie their hair tightly. The tight hair braiding can also lead to having an uncomfortable experience in the head portion. This can be reduced by tying the hair loose. The use of various decorative clips and bands for tight hair tying can lead to facing heavy hair fall. This also leads to the problem of facing breakage and damage to the hair. The regular combing of hair and combing of wet hairs are also the major reasons for hair falling from the roots. The use of other accessories such as hair straightener and curling can also cause excess hair fall that will reduce the quality of hair at a higher level.

Hair coloring

Hair coloring

Adopting regular hair coloring affects hair growth badly. The dye that is used for hair coloring contains a harmful chemical that can lead to facing heavy hair fall. It will drastically lead to the loss of strength and thickness of the Hair. The coloring of hair using dye in the layer of the hair can sometimes leads to the facing of allergic reaction when it does not suit the nature of the sensitive skin. It also can affect the hair cells which can lead to the cause of hair dying that will act as a barrier to new hair growth. The use of natural treatments and remedies helps in preventing hair damage and promotes healthy hair quality at the best.

Unhealthy food habits

Unhealthy food habits

Every woman prefers to have silky and strong hair irrespective of their age. The failure of proper maintenance can affect the quality of the hair. The intake of unhealthy food can also be the reason for sudden hair loss condition. Healthy hair growth is experienced only when the required level of nutrition is absorbed in the body. Sufficient nutrition is provided to be body only in the consumption of healthy foods. It is necessary to have a required level of energy from all foods. The excess or minimum level of energy can cause bad effects on the healthy sustaining of hair growth. So the person must be cautious in having healthy food. The oily and heavy fat foods must be avoided as they result in creating a bad effect on the healthy by causing loss of hair and eliminating new hair growth.

Aging

aging-causes-hair-loss

Hair is the main element that provides the best appearance for the person to look younger. Hair fading and hair loss condition is also experienced due to the reason of aging. That is the body tends to become weaker and the hair growth becomes to get reduced. The proper care of hair can helps reduce the level of hair fall and fading. The hair can become thinner and lose its strength and quality when they grow old. A noticeable range of hair fall is experienced in the aging process. The hair fall also depends upon the genetic reasons for losing their hair. A good consultation with the doctor can provide the best remedies to prevent heavy hair fall conditions. The change in body temperature can also result in causing hair fall. 

Various other reasons

The exposure to excess sunlight in the head portion can increase the level of hair fall by making it weaker and can lead to experiencing a faster change in the color of natural hair. Insufficient levels of sleep and anxiety are also major reasons for temporary hair falls. The use of irrelevant and unsuitable cosmetics to the hair layer can cause a heavy hair fall experience. The allergic consumption of anything that does not suits the body’s nature can react in the form of experiencing hair fall and infection. The use of hair dryers after bath leads to experiencing of overheat in the scalp that will cause heavy hair fall. The continuous stressing of hair layers can cause harsh reactions to the hair getting damaged easily.

The bottom line for causes of hair loss in women

Thus adopting healthy eating and relaxing moods is the best way to control hair fall at a higher range. Women must reduce the usage of high-chemical hair cosmetics and minimize the level of unsuitable treatment given to hair to have healthy hair growth. A good consultation with the doctor must be done before the hair problems become worse. A wide variety of hair care treatments are done to promote healthy hair growth and are suggested by experts for their beautiful hair. Suitable treatments are provided to control their hair fall and necessary steps are taken to have new hair growing on the scalp. 

Health & Wellness

Early Pregnancy pain Areas

In this article, we are going to know about early pregnancy pain areas.

Most pregnancies are healthy and result in a healthy baby’s happy delivery. Signing up for a thorough prenatal program with an obstetrician is your first and most crucial step. You will receive regular checks to ensure that everything is going well for you and your developing child, and if it is not, you will be referred for the necessary care. Each stage of your pregnancy, including labor, giving birth, and caring for and nursing a newborn, will be covered in detail, providing you and your spouse confidence-boosting knowledge. During Pregnancy, you may experience a variety of pains, some of which are temporary and others that last longer. Some may manifest in the first several weeks, while others may show up closer to the delivery date. So here are some lists of Early Pregnancy pain Areas.

Wrist Pain in Pregnancy:

You might be shocked to learn that carrying a baby might hurt your wrist. However, 35% of pregnant women experience wrist pain or weakness, typically in the third trimester. The carpal tunnel, which extends from your wrist to the base of your palm, is under additional strain due to fluid retention. Most likely, the pain will subside a few months after your child’s birth. Call your doctor if you have pain, tingling, or numbness in your hand or wrist, or if any weird feelings spread up your arm to your shoulder.

Uterus pain in Pregnancy:

You can feel slight uterine twinges or cramp in the early stages of Pregnancy. Additionally, you can experience pain in your back, pelvis, lower abdomen, or vagina. It might resemble cramps from a menstrual period. These small aches could be brought on by implantation, constipation, gas, the womb enlarging, and your ligaments stretching to make place for the baby or any other things. It is probably nothing to worry about if the discomfort is minor and goes away. But you should inform your doctor if you experience any pain coupled with spotting or severe bleeding. If you feel fainting, nausea, high temperature, chills, or dizziness with acute or persistent pain, seek immediate attention.

Even though it is probably not a cause for concern if the discomfort goes away on its own, you should nonetheless let your doctor know. Additionally, if you experience mild uterine pain while pregnant, you should inform your doctor. They can determine whether you can wait until your subsequent prenatal appointment or whether you need to be seen right away. Also, let your doctor know if you are bleeding or spotting while suffering uterine pain. These might be miscarriage symptoms. Your doctor can evaluate your symptoms and decide what to do next.

Round ligaments Pain:

Your uterus is held in place by muscles in your pelvis called the round ligaments. They stretch when your womb expands, especially in the second trimester, and may feel painful. The pain is typically limited to one side of the abdomen and might be severe or like a pulling sensation. Though it can come back when you laugh, rise, or stoop down, the discomfort should only last a few seconds or minutes. During Pregnancy, a woman’s body produces hormones that cause her ligaments to loosen and stretch. This aids the body’s adaptation to the developing infant. The circular ligaments and the uterus are stretched when a baby develops inside the womb. The round ligaments may spasm due to this training, resulting in discomfort. Pain in the round ligaments nearly always arises during Pregnancy. Rarely, though, might women who are not pregnant have pain in the round ligament. Endometriosis may be present when the uterine lining extends outside the uterus.

Round ligament discomfort can be reduced by:

  • Resting
  • Preventing quick movements
  • Applying hot compresses
  • Exercising gently or prenatal yoga
  • Obtaining a pregnancy massage

If the pain is persistent or if you experience additional symptoms in addition to it, you should call your doctor.

Belly pain during Pregnancy:

Pregnancy frequently causes stomach discomfort or cramps. Although they typically are not a cause for concern, they could occasionally indicate something more serious that needs to be examined. If the pain is minor and goes away when you move, rest, poop, or breathe, there is usually nothing to worry about. However, if you are concerned and experiencing stomach pain, check with your healthcare provider. The majority of pregnancy cramps and stomach aches are normal. However, there are several signs you should be aware of because they can point to a more serious problem. Severe stomach cramps that linger for several hours and may or may not be accompanied by bleeding can indicate a placental abruption or a miscarriage.

This could indicate early labor, especially if you also experience:

  • Any increase in vaginal discharge, whether it is a gradual drip, a burst of clear or pinkish fluid from the vagina, or both.
  • Backache that is not typical of you.
  • Cramping similar to severe period aches
  • A sensation of pressure in the lower portion of your abdomen

Liver pain:

Numerous vital processes, such as separating nutrients and producing bile, which aids in digestion, are carried out by your liver. Several different liver conditions can manifest during Pregnancy. To receive the proper diagnosis, consult with your healthcare provider. The liver’s digestive enzyme is produced by your gallbladder, which is related to your liver. You may experience aching in your upper right abdomen, just below your ribs, as a result of gallstones and other liver-related issues. Typically, the pain is dull and nebulous and may be accompanied by back pain and darker urine. Additionally, you can have severe itching, which could be a sign of gallbladder issues.

Ovarian Torsion:

When the ovary twists inside the body, it may also twist the fallopian tube. Lower abdomen discomfort that is overwhelming, abrupt, severe, and sudden causes some women to vomit or lose consciousness. Typically, it only affects one side of the body, most frequently the right side. Ovarian torsion can be brought on by an ovarian cyst, although it can also develop suddenly. It typically occurs in weeks 6 to 14 in pregnant women. The ovary can occasionally twist back into place on its own, but it does not always happen. Ovarian torsion might permanently harm your fertility if it stops the ovary’s blood flow. To untwist your ovary and fallopian tube, surgery may be required. Although it usually is not, ovarian torsion can be lethal to Pregnancy in specific situations. However, it can be very uncomfortable, and surgery to fix it might impact your Pregnancy. Go right to the emergency room if you experience severe discomfort on one side.

Right lower quadrant pain:

The bottom right side of your abdomen, from the belly button down, is your right lower quadrant. Pregnancy-related right lower quadrant pain can have numerous reasons. The majority is unimportant, but if your pain is sharp, does not go away, or is accompanied by other symptoms, you should get medical attention. The same ailments that cause stomach pain in non-pregnant women might also cause it in pregnant women. The symphysis pubis, which connects the two bones at the front of your pelvis, is affected by pelvic girdle discomfort. During Pregnancy, this joint becomes lax, frequently as early as week 14. The symphysis pubis is typically where the hurt is noticed. However, it can also radiate to the RLQ.

Back pain during Pregnancy:

According to estimates, 50 and 80 percent of pregnant women have back pain. It might range from minor discomfort brought on by particular activities to severe discomfort that persists over time. About 10% of the time, the pain is so bad that it makes it difficult for pregnant women to work or engage in daily activities. Studies show that lower back discomfort can start as early as eight to twelve weeks into a pregnancy, although it often starts between the fifth and seventh months. Back discomfort is more likely to affect pregnant women with lower back issues, and it may start earlier in the Pregnancy. 

Call your doctor to rule out any serious conditions if you feel numbness, tingling, or a sharp, shooting pain in your buttocks, legs, or feet. Numbness may be caused by compression of the sciatic nerve or other nerves that go from your spine to your lower body and pelvic region, even though the cause is typically not a more concerning issue, such as preterm labor. Women taking painkillers and thinking about getting pregnant should talk to their doctors about the advantages and disadvantages of the medication.

Pelvic pain:

While pregnant, some women experience pelvic pain. This condition is sometimes known as symphysis pubis dysfunction or pelvic girdle pain in pregnancy. PGP during Pregnancy is thought to have some effect on up to 1 in 5 expectant mothers, most frequently later in the Pregnancy. Although the actual cause of pelvic pain in some women is unknown, it is believed to be related to a number of factors, including previous pelvic injury, unequal movement of the pelvic joints, and the size or location of the baby. Inform your obstetrician if you experience any pain in your pelvic region. Obtain a recommendation for a physiotherapist with expertise in treating issues with the pelvic joint from a member of your maternity care team. Most of the time, these issues don’t go away until the baby is born, but treatment from a skilled professional can greatly reduce the symptoms while pregnant.

Final Thoughts:

With the help of the information above, you should now have a clear understanding of the early-pregnancy pain areas. Therefore, with this clear information, you may be aware of this type of pain and be prepared during your earlier Pregnancy.

Health & Wellness, Skin Care

An incredible way for Buccal fat removal

You can remove your buccal fat pad through surgery. in this article, we are going to know about buccal fat or cheek fat, or facial fat.

Buccal fat removal

Nowadays, you need to clarify the facial contour and decrease cheek fat, and buccal fat reduction surgery is performed. Under the cheekbone is situated in a region between the facial muscles. The cheek fat contains the buccal pad, which is deeply embedded there. This fat pad’s size affects how the face is shaped. Although they are present in everyone, each person’s size differs substantially. Surgery is a surgical option to lessen this pad.

It will assist in defining the face structure by sculpting round or chubby cheeks. Your face will have a rounder or fuller appearance if you have large buccal fat pads. A baby face is another term for it. If you have larger buccal fat pads on the front is not unusual, but if you want them to look smaller, many specialists are competent in performing this fat removal operation.

What is buccal fat removal?

Buccal lipectomy is sometimes referred to as cheek fat removal, and it is the medical term for the surgical removal of the buccal fat pad. It refers to a surgical technique that eliminates extra fat from the buccal pads in the cheeks to create a more sculpted facial appearance. In order to achieve more youthful and sculpted cheekbones and give the face a thinner appearance overall, buccal fat removal surgery is intended to decrease protruding fatty tissue from the buccal fat pads. In order to help you make the best decision possible about buccal fat Removal and other treatment options. They will attentively listen to your plastic surgery goals during a consultation, assess your face, and provide detailed information.

Who is a suitable prospect for buccal fat removal?

Healthy non-smokers within 20 pounds of their ideal weight who have round faces or chubby cheeks from buccal fat pads are the best prospects. Male patients may be more interested in combining the operation with cheek, chin, and jaw implants to produce more precisely defined facial features. However, both men and women can benefit from it. You risk looking excessively slender and gaunt without these naturally occurring fat pads, especially as your face ages.

Buccal fat removal may not be a sensible solution if your face is already slim. It will have better results for people with broad cheeks from overdeveloped jaw muscles. In order to confirm that the roundness is coming from the buccal fat pads, your doctor will check your look at your initial visit.

The procedure of buccal fat Removal:

You will meet with the doctor to review your treatment plan before the procedure. It is normal to feel anxious before getting treatment. You may be confident that many specialists used to make you feel at ease about your choice to get buccal fat removal surgery now. Once your anxiety has subsided and you are prepared to begin, the proper anesthetic will be administered to keep you relaxed.

On the underside of your cheeks, specialists used to make incisions inside your mouth. Based on your anatomy, they will remove the buccal fat accurately. During this operation, the entire fat pad might not be eliminated. In order to maintain the balance of your face characteristics as you age, do this. They lose the elasticity in our faces as they age naturally, including the fat that gives their faces their young volume. They can shape your cheeks to help you age gracefully by sparing you from having the entire buccal fat pad removed. After the necessary amount of fat has been eliminated, they will use absorbable sutures to close the incisions.

Is buccal fat Removal painful?

Patients generally accept having their buccal fat pads removed. Your comfort during surgery will be ensured by administering either a general anesthetic or a local anesthetic with sedation before the procedure. You will be given a prescription if you need to take painkillers at home after the treatment because of discomfort.

Recovery time:

When you get home, you will need ice compresses often to relieve pain and swelling. For three days, place ice packs on your cheeks and frequently sip icy water. You should follow a soft-food diet and refrain from anything very hot or spicy for at least 24 hours because the incisions are on the inside of your cheeks. Swelling is common since the body normally fills the space with fluid during recovery. 

You will probably have a bigger face than you did before your treatment. Most of the initial swelling will go down within two weeks, and this fluid collecting is a typical sign of healing. But once your skin has adjusted to the space left by the fat Removal, it may take three or even six months before you see your full results.

Benefits of Buccal Fat Removal:

Although fuller cheeks are natural, many patients like to have clearly defined cheekbones. Patients might improve their appearance by having a defined facial contour after this procedure. The best thing is that because all incisions are made inside the patient’s mouth, there are no obvious scars left behind. And it doesn’t take long at all, and it usually only takes a little over an hour. Both the process and the results are aesthetically pleasing and personal. Additionally, they consist of:

  • Improved face look
  • A more alluring profile
  • A more sculpted and defined appearance of the cheeks
  • Confidence was restored
  • Make the mid-facial area appear more sculpted and defined
  • Increase self-esteem

Important things you should know about buccal fat Removal:

Surgery is the only way to remove the buccal fat pad:

In today’s advanced technology, there are many surgical methods, and the only permanent approach is to remove fat from hollow cheek areas. They used to create an attractive facial profile by buccal fat Removal, also known as buccal lipectomy. Without surgery, there is no method to directly target fat in the face. You can also prevent fat cheek depositions, and it is instead advised to adopt a nutritious diet and exercise frequently.

 However, the buccal fat pads can be readily removed using the modern cheek lipectomy technique without making any external incisions on the face, giving you the greatest results with a very short recovery period. Because the cut was made inside the mouth, it must be gently pulled out.

Buccal fat reduction and facelift surgery can be accomplished at the exact time:

Yes, buccal fat reduction can be accomplished using the same incisions as a facelift. In this approach, you will simultaneously have the benefits of facelift surgery, a slimmer cheek, and a decrease in facial age indicators. If carried out by a qualified, board-certified plastic surgeon, this procedure has a very high satisfaction rate, and it is hassle- and discomfort-free.

The results are more highlighted with a slimmer check, making you feel inherently contoured:

The cheeks gradually conform to their new shape after cheek reduction surgery, which is one of its beauties. In post-operative photos, the cheeks appear less plump. The swelling following surgery may initially mask the final effects, which you won’t see for several months.

However, because it is a highly tailored technique, every patient’s timing for experiencing the outcome is distinct. You need to consult a plastic surgeon to learn more about your problem state’s potential surgical options and your anatomical and physiological profile.

It improves facial features by strengthening the V-line facial shape:

In today’s society, every woman is concerned with her appearance and facial features. Buccal fat Removal or excision is essential for defining your facial profile since it enhances the V-line face shape, which is regarded as a photogenic facial form. Actresses, models, and those working in the entertainment business are the main candidates for buccal fat removal surgery.

This is done for everyone who most requires it in order to enhance their photogenic facial profile. Lower cheek fat deposition hinders the V-line of the face by making the midrace wider; therefore, cheek reduction surgery removes extra cheek fat. However, they can reduce buccal fat significantly contributes to enhancing the attractive face profile.

The recovery time usually takes 1-2 weeks:

Depending on the patient, the recovery period following buccal fat removal surgery can last between one and two weeks. Special instructions provided by your plastic surgeon throughout the recuperation time should be followed. Following surgery, mouthwash and sleeping in an elevated position are prescribed for the duration of the required recovery. Within a week or two, you will be able to notice some preliminary results, but the complete outcome will take between two and four months, though this may again vary from patient to patient.

Final thoughts:

Buccal fat removal is a quick and simple surgery that will make your cheeks smaller and give you a leaner profile. If you meet the requirements for this surgery and want more defined cheekbones, this might be the best course of action for you. The recovery period is short, and the surgery is safe. However, issues have happened despite being extremely rare, and you should always consult your plastic surgeon about the possible hazards. Patients should consult their surgeon if they have any worries regarding their recovery.

Health & Wellness

12 Tips for Getting Pregnant Faster Naturally

How do I get pregnant fast naturally?

Today, you can’t wait to learn the positive test results? You have an excellent chance of becoming pregnant within months, depending on your age and in some natural ways. Taking a few natural steps will increase your chances of getting pregnant if you wish to expand your family. The path to motherhood might be difficult, but know that you are not alone in your struggles. Luckily, there are some natural tips to get your fertility better. Shifting your diet and way of life can aid you turn out to be more fertile. 

Here are a few realistic strategies to increase fertility and make it easier to conceive.

  • Make an effort to Exercise
  • Keep a Fit and Healthy Lifestyle
  • Take prenatal vitamins as soon as possible
  • Reduce your Alcohol Consumption
  • Trans fats should be avoided
  • Keep a Healthy weight
  • Relax in every manner you can
  • After Intercourse, go straight to bed
  • Outside stress should be minimized
  • After Sex, don’t be a douchebag
  • Include a Multivitamin
  • Use No Lubricant

Make an effort to exercise

Now is an excellent time to develop healthy exercise routines to help your body prepare for pregnancy. Even a little daily stroll will raise your heart rate and add to your overall wellness. Furthermore, certain types of exercise can help you prepare for a smoother labor and delivery. Just be careful not to overdo it. Studies have shown that severe exercise, particularly working out until you are exhausted, might disrupt your menstrual cycle and cause fertility problems.

Keep a Fit and Healthy Lifestyle

If you are looking for a technique to enhance your chances of getting pregnant faster naturally, self-care can help. It is no secret that your body undergoes many changes and challenges throughout pregnancy and delivery. Make sure you start your pregnancy on the right foot by committing to a healthy lifestyle.

Take prenatal vitamins as soon as possible

Prenatal vitamins should be taken as soon as possible after conception. They include folic acid, which has been shown in multiple studies to be vital for a baby’s development at all stages as well as helping to stimulate ovulation, encourage fertilization and assist early embryo survival. Your ob-gyn may prescribe a prenatal vitamin or suggest some effective over-the-counter alternatives. Spinach, Strawberry, legumes, and orange juice are all elevated in folate obviously.

Reduce your alcohol consumption

While a glass of wine now and then won’t harm your fertility, you should avoid alcohol completely while trying to conceive. At the same time, no amount of alcohol is considered safe to consume, while pregnant physicians advise against it because you won’t know when you will conceive. It is possible that your partner will wish to cut back on their drinking as well. According to research, heavy alcohol intake has been shown to impact a man’s sperm count and quality.

Tran’s fats should be avoided

It is serious to eat healthy fats every day to perk up fertility and common health. However, Tran’s fats are linked to an increased incidence of ovulatory infertility because of their harmful effects on insulin sensitivity. According to studies, infertility has been associated with a diet high in Tran’s fats and deficient in unsaturated fats in both men and women. Tran’s fats can be found in margarine fried foods, processed foods, and baked goods and are typically found in hydrogenated vegetable oils.

Keep a healthy weight

Maintaining a healthy weight throughout pregnancy is crucial. Obesity can make it more difficult to conceive since it interferes with ovulation. Body fat levels that are too low interfere with cyclical hormonal fluctuations, which might make it difficult to conceive. So if you are looking for a natural way to get pregnant in two months, you should start a healthy fitness routine that suits your weight objectives and activity preferences.

Relax in every manner you can

Don’t obtain too worked up over starting a relationship. You might roll your eyes if someone tells you to relax, and it will happen, but stress might prevent you from ovulating. As an effect, the more effortless you are the better. As long as it is healthy, anything that helps you de-stress is good. Acupuncture has been exposed to help ease stress and increase your odds of becoming pregnant.

After intercourse, go straight to bed

You have probably heard this before after having sex lie in bed with your feet in the air to boost your chances of getting pregnant. What is the verdict? This is not the case. After intercourse, it is a good idea to lay in bed for 10 to 15 minutes, but you don’t need your feet in the air. The sperm will acquire into the cervix if you wait 15 to 20 minutes. Your pelvis does not move when you lift your legs into the air, and your pelvis does not move. Men also advise against using the restroom at this period.

Outside stress should be minimized

Do you want to learn how to get pregnant quickly? Slow down and take a deep breath. Many studies have shown a link between stress and infertility, while the evidence is inconsistent. Of course, if you have difficulty conceiving, you will be even more stressed, which is a vicious cycle. To that aim, choose a peaceful activity you enjoy and try gentle yoga or meditation and if you are having trouble with your mental health, consider talking therapy.

After sex, don’t be a douchebag

Douching after a sexual encounter can jeopardize your chances of becoming pregnant. Furthermore, it can put you at risk for a pelvic infection which is why most doctors recommend avoiding it even if you are not actively trying to conceive.

Include a multivitamin

You may be less prone to suffer ovulatory infertility if you take multivitamins. Taking three or more multivitamins weekly is expected to prevent 20% of ovulatory infertility. Micronutrients included in vitamins have an important role in fertility. A multivitamin with folate may be especially advantageous for women attempting to conceive. Consult your doctor about taking supplements such as multivitamins to help you move closer to pregnancy.

Use no lubricant

If getting pregnant is your objective, you should avoid using lubrication. While lubricants can make you feel more at ease during sex, they can also cause sperm to die before reaching the egg. Choose a sperm-friendly lubricant or try increasing foreplay to boost your natural lubrication.

Bottom Line:

Boosting fertility and preparing your body for pregnancy can be as simple as eating a balanced diet and adopting positive lifestyle choices. It is also beneficial to you in general. If you are trying to conceive naturally, you must start making healthy eating and lifestyle choices right away. But don’t let your anxiety and tension get the best of you. Consult your medical team to determine the best options for you.

Health & Wellness, Nutrition

18 Amazing Health Benefits of soaked peanuts

In this article, let’s learn about the health benefits of soaked peanuts.

Peanuts are commonly known as groundnuts. They are legumes, not nuts, and belong to the legume family. It is fair to state that the advantages of peanuts are comparable to those of almonds. It is not only a tasty snack but it is also packed with vitamins and minerals. Peanuts are legumes, but they contain all the characteristics of dry fruits such as almonds and cashews. Peanuts are harvested from the ground and are also often utilized in oil form. Peanuts have a lot of vitamins and minerals in them. Eating peanuts has been shown to benefit from relief colds, cholesterol control, weight loss, increased energy, and digestive function. However, did you know that soaking peanuts are just as healthful as soaked almonds? Soaking peanuts rich in potassium, copper, calcium, iron, and selenium boosts their nutritious value even more. Here are some reasons why you should consume soaked peanuts instead of normal peanuts.

Following are the 18 Amazing Health Benefits of soaked peanuts

  • Assists in the process of bodybuilding
  • Relieves Gas and Acidity
  • Provides Relief from Depression
  • Enhances Blood Circulation
  • Helps in toning Muscle and Relieves Joint Pain
  • Boosts Memory and Improves the functioning of the Brain
  • Prevents Diabetes
  • Benefits for Cardiac Issues
  • Back Pain Relief
  • Prevents Premature Aging
  • Prevents the Development of Cancer Cells
  • Helps to Lose Weight
  • Helps Cure Cough
  • Help Reduce Stroke Risk
  • Healthy Skin
  • Prevents Hair Fall
  • Relief from Anemia
  • Helps for Pregnancy

Assists in the process of Body Building

Peanuts are high in protein which can help you to gain muscular growth. They are high in omega-3 fatty acids, fiber, and plant-based protein. Peanuts that have been soaked will help tone muscles and prevent muscular atrophy. Bodybuilders may find it beneficial to eat soaked peanuts first thing in the morning. It can be eaten as sprouts in the morning.

Relieves Gas and Acidity

Acidity, stomach gas, and constipation become a problem when there is an issue or disturbance in the digestive system. Constant eating can cause bloating in the stomach, especially with less activity and most people staying at home. This allows you to enjoy your meals without feeling bloated. Not treating constipation and gas issues on time may cause a lack of appetite, chest pain, shortness of breath, and other symptoms. If you have this problem regularly, soak a handful of peanuts overnight and consume them first thing in the morning.

Provides Relief from Depression

Eating soaked groundnuts has many health advantages, including relief from depression. The most common problem associated with undesired brain cell reactions is depression or anxiety. Soaked Peanuts are the best remedy since they nourish the cells and help them regrow. This method will keep you from having any depression or anxiety. As a result, rather than using expensive medicine to treat depression, it is the best solution.

Enhances Blood Circulation

Peanuts have a cardioprotective effect which means they can protect you from various cardiovascular ailments. Also, the soaked Peanuts’ have cardioprotective properties, which help reduce the risk of heart disease over time while also improving blood circulation in the body. 

Soaked Peanuts Helps in Toning Muscle and Relieves Joint Pain

You all have problems when it comes to working out and conditioning your muscles properly. This is also important for those trying to lose weight or tone up their muscles since they need to eat a supportive diet to get the best outcomes. You all know how good peanuts are for people trying to lose weight. If you suffer from crooked muscles, eat soaked peanuts daily. Your muscles will gradually tone as a result of this. Combining soaked peanuts with jaggery is also beneficial for strengthening joint muscles and allowing maximum movement.

Boosts Memory and Improves the Functioning of the Brain

It also aids in the improvement of your memory and optimal brain function. Peanuts are always associated with some good carbohydrate that aids brain cell regrowth. In this case, the advantages of soaked peanuts can help you perform better. It can sharpen your memory and nourish all of the brain’s rebuilding cells. As a result, it will be the ideal option for enhancing your memory and brain function. Many dry fruits are good for your mental health. Soaked peanuts are high in omega-3 fatty acids. It aids in improving the brain’s efficiency. Children can benefit from eating soaking peanuts. This improves the efficiency of children’s brains when they consume it.

Prevents Diabetes

Another excellent advantage of eating soaked peanuts daily is that it will help control blood sugar levels. In fact, research shows that eating peanuts will reduce the risk of developing diabetes by about 21%! One reason for this could be the higher manganese content in peanuts. This mineral aids in calcium absorption and helps regulate blood sugar levels.

Beneficial for Cardiac Issues

Peanuts help to increase blood circulation by speeding up the metabolism and elevating body temperature. This is one of the most important advantages of soaked peanuts. In the long run, the moist peel of soaked peanuts increases blood circulation and protects the heart, reducing the risk of a heart attack.

Back Pain Relief

Start eating soaked peanuts with jaggery if you are suffering from back pain. According to experts, back pain may be relieved by eating peanuts with jaggery.

Prevents Premature Aging

Peanuts are high in vitamin C and E, which help reduce wrinkles and fine lines. It also contains resveratrol which is a powerful anti-aging phytochemical. Soaked Peanut consumption regularly also helps prevent premature aging caused by factors such as stress and pollution.

Prevents the Development of Cancer Cells

The antioxidants in soaked peanuts can help combat free radicals and keep cancer cells from spreading throughout the body. Iron, folate, calcium, and zinc are all found in peanuts, and they all will help to prevent the growth of cancer cells. Peanuts include phytosterols which have been shown to reduce bad cholesterol levels. They have been connected to stomach, ovarian, lung, colon, prostate, and breast cancers. By cutting off the blood supply to tumors, phytosterols may impede cancer cell development and spread. Peanuts have earned the name of poor people’s almonds because they are a good alternative for almonds and are inexpensive.

Helps to Weight Loss

Peanuts include a good balance of protein, fat, and fiber. Consuming them in moderation will keep you fit and healthy. Soaked Peanuts improve your metabolism and keep you satisfied for extended periods because of their nutrients. As a result, it will prevent people from overeating and make them lose weight.

Helps Cure Cough

The most common problem associated with the changing seasons is cold and chillness. Furthermore, with the risk of the virus alarming everyone, all precautions must be taken to avoid seasonal flu. It is possible to make an impact by simply adding peanuts. Soaked Peanuts provide body heat and energy. The benefits that almonds provide are also accessible in peanuts. Cough relief is provided by taking peanuts regularly.

Help Reduce Stroke Risk

Strokes are a significant issue that should be avoided at all costs. The benefits of peanuts include that it is easier to get off strokes. The soaked peanut is beneficial for daily ingestion as well as stroke prevention. They work on all sensitive areas that could result in a stroke. Therefore, the reduction is also genuine. The advantages of eating peanuts do not end there, and they also protect you from related ailments. So, try to improve and expand your relationship with peanuts.

Healthy Skin

Peanuts help to keep skin smooth and silky. Niacin, vitamin B3, and the antioxidant oleic acid help prevent wrinkles and protect against many skin problems. Soaking peanuts makes them more nutritious. Antioxidants, copper, iron, potassium, selenium, zinc, and calcium are abundant in these seeds. These minerals are important for organ function, bone, skin, and hair health. Peanuts include omega-three fatty acids, which are beneficial to the skin. Regularly eating soaked peanuts can give your skin a wonderful glow.

Prevents Hair Fall

Vitamin C is found in soaked peanuts. This boosts your immunity. Taking it daily can help to prevent hair loss. It also aids in hair growth. 

Relief from Anemia

Raw peanuts soaked in water can help eliminate iron deficiency in the body. Consumption of peanuts can be beneficial for anemia patients because it is also healthy for blood circulation.

Helps for Pregnancy

One of the top eatable items for ladies is peanuts. The advantages of soaked peanuts are similar to the benefits of consuming peanuts during pregnancy. It can aid in treating infertility and provide nourishment to all of the body’s cells. Overall, it will eliminate any pain that may arise throughout pregnancy. It is also beneficial to ladies during their menstrual cycle. As a result, the health benefits of peanuts are also assisting women in overcoming their difficulties.

Best time to eat soaked peanuts

Before breakfast is the best time to eat. You can eat peanuts as a snack if you get hungry in between meals. But dieticians recommend eating soaked peanuts in the morning with an empty stomach is beneficial. When you eat soaked peanuts at the right time, your body will fully absorb the advantages. Peanuts are high in calories, so keep that in mind. As a result, don’t consume large amounts of them. Moderation is key to getting the most out of soaked peanuts. Furthermore, due to the high protein content of peanuts, dieticians advise avoiding eating them late at night, as it may tax the digestive system.

bottom line for the Benefits of soaked peanuts

Peanuts are easily available in the market. Peanuts are healthy because they can help with diabetes and digestive problems. It may be a good choice for elderly persons prone to such illnesses. Peanuts increase your brain ability, and soaked peanuts have a variety of health benefits. Peanuts are delicious to eat even if you are trying to lose weight, despite their high caloric content.

Health & Wellness, Nutrition

15 Amazing Benefits Of Horse Grams

Unleash the power of horse gram
In this article, let’s learn about the benefits of horse gram, what it gives the body, and more. let’s Check Out!

Horse gram is a type of grain that is native to India. It has been cultivated for centuries and it is a very important part of the Indian diet. Horse gram contains high levels of protein, which makes it an ideal food for vegetarians.
Horse gram is a type of sorghum, a cereal grain. It is popular in India and the Indian subcontinent. Horse gram is also known as kulthi. Kulthi is a popular dish in the North Western states of India, especially Rajasthan and Gujarat.

The word horse gram comes from two words- ‘horse’ and ‘gram’ which means that it has high nutritional value and it can be used as fodder for horses, cows or other animals.

Health benefits of horse gram

Following are the list of research-based health benefits of horse gram

1. Weight Loss

Horse gram is a very rich source of proteins and has a high concentration of vitamin B. It helps in weight loss by increasing the metabolic rate and reducing the appetite.
Horse gram is a type of legume that contains many essential nutrients in it. Fiber content is the most important one. It has been found to be a great weight loss agent.
Fiber content is the most important one.

2. Diabetes

Horse gram helps in diabetes because it prevents blood glucose levels from rising too high or too low and controls them.
Horse gram is known to have a low glycemic index, which means it does not raise blood sugar levels quickly. This makes horse gram an excellent choice for people with diabetes or those who are at risk of developing diabetes. Horse gram has also been found to lower the raised blood sugar level and insulin resistance in the body too, making it an effective natural remedy for diabetes.

3. Digestion

Horse gram is a type of gram that aids in digestion and is good for the bowel system.
Horse gram can be eaten both raw or cooked. It tastes similar to peanuts, but it’s a little bit crunchier and chewier than peanuts, too. Horse gram should be had first thing in the morning on an empty stomach, as this helps stimulate the digestive system and makes it easier for you to digest food throughout the day.

4. Helps improve sperm count

Horse gram has been used in traditional Indian medicine for a long time.
Horse gram is a type of gram which is rich in protein and has many other benefits. Horse gram will help improve sperm count, because it contains amino acid that helps in the production of sperm.
The researchers did a study to find out if horse gram can help improve sperm count. They found that there was a significant improvement in the sperm count of the group who took horse gram for three months.

5. Menstrual Disorders

Heavy bleeding during the menstrual cycle is a common problem that affects many women. The most common cause of this problem is a hormonal imbalance.
Horse gram is a natural herb that can be used to treat menstrual disorders such as heavy bleeding during periods and other related problems. It has been found to be effective in reducing excessive bleeding, pain, and discomfort during menstruation and also helps in treating uterine fibroids and endometriosis.

6. Help lower cholesterol levels

There are many factors that contribute to high cholesterol levels such as obesity, smoking, and lack of physical activity. Consumption of horse grams can be an effective strategy for lowering cholesterol levels and preventing cardiovascular diseases.
consuming horse gram eliminates the bad cholesterol levels that have been stuck in the veins.
Horse gram can be boiled and consumed as a tea, or it can be consumed as a powder or supplement form.

7. Help Common Cold and fever

Horse gram is a good immunity booster, which means that it can help in preventing diseases and boosting the body’s immune system.
Consumption of horse gram is a good remedy for fever, coughs, and colds, bronchial problems, and asthma too.
It is a rich source of protein and natural oils which are very essential for the body. The consumption of horse grams can help to maintain a healthy life.

8. Reduce Urinary Discharges 

Urinary Discharges can be foul and irritating and may have a strong odor. They are usually caused by infections of the urinary tract, or from an obstruction or blockage of the flow of urine.
The use of horse gram in Urinary Discharge cases is beneficial for reducing these discharges. Horse gram has been used traditionally as a treatment for urinary problems in Ayurvedic medicine.
The presence of high amounts of magnesium in horse gram helps to reduce urinary discharge.

9. Helps break down kidney stones

Horse gram contains the enzyme called phytase that helps break down the oxalate crystals, which are one of the causes of kidney stones.
Phytase is an enzyme that has been found to be effective in breaking down oxalate crystals, which are one of the causes of kidney stones. This enzyme is also found in horse gram, which can be consumed as a dietary supplement.

10. Diarrhea

A new study has found that horse gram can be used to reduce the occurrence of diarrhea and loss of bowel movements, and allow normal bowel movements to happen.

The study was conducted by a team of researchers at the University of Delhi in India. The team found that horse gram has a positive effect on the digestive system and it can be used as a dietary supplement for those who are suffering from gastrointestinal disorders.

The researchers studied the effects of horse gram on mice, who were fed with horse gram for two weeks. They observed that there was a significant reduction in diarrhea and constipation, as well as an increase in weight gain. This is because the soluble fiber content in horse gram helps regulate digestion and prevents constipation.

11. Skin Rashes and Boils

Hair Care, Products

5 Best chemical-free anti-dandruff shampoos in India

In this article, we will discuss the best chemical-free anti-dandruff shampoos in India that you can use if you are suffering from dandruff. 

Dandruff is a rather common scalp condition that most people experience at some point in their life. This article will recommend you with a few natural anti-dandruff shampoos that you can try out to get rid of the flakes and have healthy hair again.

Before we get into the recommendations, it is important to understand what dandruff actually is. It is a scaly, itchy scalp condition where clumps of skin cells come together to create white flakes that are visible in your hair. 

what to look for when buying a Chemical-free Anti-dandruff shampoo

With so many brands of anti-dandruff shampoo available in the market, choosing the best natural chemical-free shampoo is not as easy as it seems. There are many things that need to be taken into consideration and we will help you through the process.

all shampoos do not work the same way. Some of them might have harmful ingredients that you need to avoid at all costs. Here are some of the harmful shampoo ingredients that you should totally avoid.

Following are the primary Harmful Ingredients to be Avoided in any Shampoo:

  • Sodium lauryl sulfate, also called SLS, is found in many shampoos because it can help create a rich lather that makes your hair look good. But this ingredient has been linked to skin irritation, eye damage, and cancer risks because it can penetrate tissue cells easily. The effects are more pronounced when combined with other ingredients like parabens or fragrance – which are both common in commercial shampoos today.
  • Parabens are a group of chemical substances that are used as preservatives in many products.
  • most people are worried about is silicone, which makes shampoo go on more smoothly and makes it weigh less when pouring it out.
  • Sodium chloride is a chemical found in many shampoos and conditioners. It is mainly used to make the consistency of the shampoo and conditioner.
  • Polyethylene Glycols (PEG), A new study has found that PEG can be harmful to hair. This is because it can coat the strands and make them stiffer. This can lead to breakage and make hair look duller.

It is important to choose the right anti-dandruff shampoo for your hair. If you are wishing to shift from chemical to natural. We have listed the 5 Best chemical-free anti-dandruff shampoos for you. Scroll down to check them out!

ImageProductDetailPrice
Mamaearth Tea Tree Shampoo ” class=”affiliate-img”>

Mamaearth Tea Tree Shampoo

  • REDUCES DANDRUFF AND CONTROLS OIL
  • REDUCES ITCHING AND SOOTHES SCALP
  • NOURISHED & HEALTHY HAIR
  • SAFE FOR CHEMICALLY TREATED HAIR 
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HIMALAYAN ORGANICS Tea Tree Shampoo.” class=”affiliate-img”>

HIMALAYAN ORGANICS Tea Tree Shampoo.

  • DANDRUFF & ITCHY SCALP
  • INTENSIFIES HAIR GROWTH
  • ULTRA-CLEANSING
  • PROMOTES SOFT, BOUNCY HAIR
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BIO NEEM Margosa Anti-Dandruff Shampoo &Conditioner” class=”affiliate-img”>

BIO NEEM Margosa Anti-Dandruff Shampoo &Conditioner

  • ELIMINATES THE DRYNESS
  • REDUCES FLAKINESS AND ITCHING OF THE SCALP.
  • CLEANSES HAIR WITHOUT STRIPPING IT OF ITS NATURAL OILS.
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WOW Green Tea & Tea Tree Anti-Dandruff Shampoo” class=”affiliate-img”>

WOW Green Tea & Tea Tree Anti-Dandruff Shampoo

  • HELPS FIGHT DANDRUFF AND ITCHY SCALP.
  • IMPROVE BLOOD CIRCULATION TO THE ROOTS.
  • HELPS TO CONTROL OILY SCALP.
  • HELPS TO MOISTURIZE AND NOURISH.
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Khadi Natural Herbal Neem Tulsi Shampoo” class=”affiliate-img”>

Khadi Natural Herbal Neem Tulsi Shampoo

  • HELPS TO TREAT DRY SCALP, DANDRUFF, AND HAIR FALL ISSUES.
  • HELPS TO IMPROVE BLOOD CIRCULATION AND KEEPS YOUR SCALP COOL REDUCING ITCHINESS AND DANDRUFF AND THUS PROMOTING HAIR GROWTH
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focusing on your Daily Practice matters and consistency is the key to successful hair care.


We are often told that if we use a product for a few days our hair will get used to it. This is not always the case. It can take up to two months before your hair starts showing signs that it likes the product.
This is because when you switch products, your hair goes through a transition period where it needs time to adjust and get used to the new product.


Remember that all products work differently for different people so if you don’t see results even after a longer period, try another one until you find what works best for you. however, the suggested 5 Best chemical-free anti-dandruff shampoos in India have shown much better results to most people.

I will start by suggesting some tips to make sure better results of any anti-dandruff hair care product.
  • Oiling hair regularly: that too goes with coconut oil because it is a natural remedy for dandruff. It is often used as a home remedy because of its moisturizing properties and its ability to prevent dryness.
  • Apply Yoghurt: A fresh bowl of yoghurt too can help in calming down an itchy scalp. All you need to do is shampoo your hair, apply the yoghurt and leave it for 5-10 minutes. It will help get rid of dandruff as well as make your hair smooth and shiny.
  • Lemon: The acidic properties in lemon help get rid of dandruff and also promote hair growth. The juice from the lemon can be applied directly to the scalp and left on for 2-3 minutes before rinsing off with a regular shampoo.
  • Minimize Stress: Stress is one of the most common factors that can lead to hair loss. It is a natural reaction to a stressful event and it is the body’s way of releasing tension.
  • Right Nutrients: You can add nutritious food in your daily routine to improve your hair health. Eating the right nutrients for your hair, such as proteins, zinc, iron, selenium, and biotin.
  • Comb your Hair before going going for a bath: When you comb through your scalp, it will help you to remove all the dirt and dust from your hair.

The Bottom Line


Dandruff is a frustrating problem for many people.
Luckily, there are plenty of organic products (Which have been mentioned above in this “Best chemical-free anti-dandruff shampoos in India” article) and remedies available that can get rid of this problem without the use of harsh chemicals.

Organic products are a great way to get rid of dandruff because they don’t contain any chemicals that will irritate your scalp or cause other problems like hair loss.