All posts by Rohini K

ALL ABOUT SKIN CARE – POTENT SKIN CARE TIPS, HOME REMEDIES FOR EVERY SKIN TYPE, ACNE, FOODS FOR HEALTHY SKIN

February 17, 2023 Rohini K

Proper skin care can help to prevent wrinkles, acne, sun damage, and other common skin problems, as well as improve the overall texture and tone of the skin.

Tips for Healthy Skin Care:

The following are amazing tips for healthy skin care:

1. Cleanse your skin properly: Use a gentle, non-abrasive cleanser twice a day to remove dirt, sweat, and makeup. Using hot water should be avoided as it can strip off natural oils from the skin.
2. Exfoliate regularly: Exfoliating helps remove dead skin cells that can build up on the surface of your skin, leaving it looking dull and dry. Use a gentle exfoliant once or twice a week, depending on your skin type.
3. Moisturize: Moisturizing helps lock in hydration and keep your skin looking plump and healthy. Use a moisturizer that’s appropriate for your skin type, and apply it to your face and body after bathing or showering.
4. Protect your skin from the sun: Sun exposure can cause damage to your skin, leading to dark spots, wrinkles, and even skin cancer. Sunscreen with an SPF of at least 30 is important to use every day. Use it even if you are indoor or even when it is cloudy.
5. Get enough sleep: Sleep is essential for skin health. When you’re asleep, your skin works to repair itself and remove toxins. 7-8 hours of sleep per night is optimal.
6. Eat a healthy diet: Eating a diet that is rich in fruits, vegetables, and whole grains can help keep your skin looking healthy. Foods that are high in antioxidants, such as berries and leafy greens, can help protect your skin from damage.
7. Stay hydrated: Drinking enough water is crucial for maintaining healthy skin. Aim to drink at least 8 cups of water per day, and more if you’re active or live in a hot climate.
8. Manage stress: Stress can cause your skin to break out, look dull, and even cause wrinkles. Practice stress-reducing techniques like yoga, meditation, or deep breathing to help keep your skin looking its best.
9. Use home remedies: Some home remedies such as using honey, turmeric, aloe vera, and yogurt can be very beneficial for your skin.
10. Avoid smoking and excessive alcohol consumption: Both smoking and excessive alcohol consumption can damage the skin, causing wrinkles and age spots.

It’s also important to be consistent with your skincare routine, and to be patient, as it may take time to see results. If you have a specific skin condition or concerns, it is always best to consult with a dermatologist.

Factors Affecting Skin Health:

There are several factors that can affect the health and appearance of your skin, including:

Genetics:

Some skin conditions, such as acne, eczema, and psoriasis, are genetically determined, which means you may be more susceptible to them if they run in your family.

Hormonal changes:

Hormonal fluctuations can cause changes in the skin, such as acne or melasma (brown patches on the skin).

Environmental factors:

Exposure to UV rays, pollution, and other environmental toxins can damage the skin, leading to premature aging and an increased risk of skin cancer.

Diet and hydration:

A diet high in processed foods, sugar, and alcohol can lead to inflammation and acne. Drinking enough water and eating a balanced diet can help to keep the skin hydrated and healthy.

Lifestyle:

Smoking and excessive alcohol consumption can damage the skin and lead to premature aging. Stress can also have a negative impact on the skin, leading to acne, eczema, or psoriasis.

Skincare products:

Using the wrong products can cause skin irritation, allergic reactions or even worsen the skin concerns.

Sleep:

A lack of sleep can cause dark circles, puffiness, and dullness of the skin

Medical conditions:

Certain medical conditions such as diabetes, lupus, and thyroid disorders can also affect the health of the skin.

It’s important to be mindful of these factors and take necessary adjustments to protect your skin, such as using sunblock, eating a healthy diet, and managing stress levels. Additionally, using appropriate skincare products, like those that are non-comedogenic, hypoallergenic, and fragrance-free, can also help maintain healthy skin.

Healthy Food Choices for Healthy Skin:

A healthy diet can have a significant impact on the health and appearance of your skin. Here are some foods that are especially beneficial in the skin care:

Fruits and vegetables:

These are rich in antioxidants and vitamins, which can help to protect the skin from damage and reduce the signs of aging. Some particularly skin-friendly fruits and vegetables include berries, tomatoes, bell peppers, spinach, and kale.

Omega-3 fatty acids:

These are found in foods such as flaxseeds, walnuts, chia seeds and fatty fish like sardines, salmon and mackerel. They can help to reduce inflammation and improve the skin’s barrier function.

Proteins:

Proteins are essential for the growth and repair of skin cells. Lean meats, fish, eggs, and legumes are the rich sources of protein.

Hydrating foods:

Foods that are high in water content can help to keep the skin hydrated from within. Some examples include watermelon, cucumber, and leafy greens.

Zinc-rich foods:

Zinc is an important mineral for healthy skin. Foods that are high in zinc include oysters, beef, chicken, and pumpkin seeds.

Vitamin C-rich foods:

Vitamin C is an antioxidant that helps protect the skin from sun damage and promotes collagen production. Some foods that are high in vitamin C include oranges, lemons, kiwi, and strawberries.

It’s important to eat a balanced diet that includes a variety of these nutrient-rich foods, as well as limiting processed foods, saturated fats, and excessive sugar.

Unhealthy Foods for Skin Health:

Unhealthy foods for skin health include those that are high in sugar and processed foods, trans fats, and alcohol.

Sugar and processed foods, such as white bread, pasta, and pastries, can cause a spike in blood sugar levels, leading to inflammation and a decrease in collagen and elastin production, as it is important for healthy skin’s elasticity and firmness. Eating too much sugar can also lead to acne and other skin problems.
Trans fats, found in fried foods and baked goods, can increase inflammation throughout the body, leading to a breakdown in the skin’s natural barrier, making it more susceptible to damage from the sun and other environmental factors.
Alcohol can dehydrate the skin, making it appear dry and dull. Consuming excessive amounts of alcohol can also lead to the development of wrinkles and age spots, and make existing skin conditions, such as rosacea, psoriasis, and eczema, worse.
Dairy products are also known to have a negative effect on skin health. Some studies have suggested that consuming dairy products can cause an increase in sebum production, which can lead to acne. And, cow’s milk contains hormones that can affect the skin and trigger breakouts.

Eating a diet that is rich in fruits, vegetables, lean protein, and healthy fats can help promote healthy skin. These foods provide essential nutrients like vitamin C, vitamin E, and omega-3 fatty acids, which can help to protect the skin from damage and keep it looking young and radiant.

Skin Care Tips for Oily Skin:

Here are the few skin care tips for oily skin:

1. Cleanse the skin two times a day with oil-free and gentle cleanser. Harsh scrubs usage can be avoided as it can irritate your skin.
2. Use a toner to remove any excess oil and to help balance the skin’s pH.
3. Apply a light, oil-free moisturizer to keep the skin hydrated.
4. Exfoliate regularly to remove dead skin cells and unclog pores.
5. Use a face mask or spot treatment to target specific areas of concern, such as blackheads or whiteheads.
6. Avoid heavy makeup and choose oil-free and non-comedogenic products.
7. Use a mattifying primer before applying makeup
8. Avoid touching your face often and keep your hands clean.
9. Use sunscreen to protect your skin from UV rays.
10. Consult with a dermatologist if your skin condition does not improve.

Skin Care Tips for Dry Skin:

skin care tips for dry skin are:

1. Cleanse your skin gently, using a mild, fragrance-free cleanser. Avoid hot water usage as it strips natural oils from the skin.
2. Use a moisturizer immediately after bathing or showering, while the skin is still damp, to lock in moisture.
3. Look for products that contain hyaluronic acid, glycerin, or urea, which can help to hydrate the skin.
4. Exfoliate gently once or twice a week to remove dead skin cells and improve the skin’s texture.
5. Avoid using harsh soaps, which can dry out the skin.
6. Use a humidifier in the winter to add moisture to the air in your home.
7. Avoid using hot tubs, saunas, and steam rooms, which can dry out the skin.
8. Use a face oil or facial serum that is specifically formulated for dry skin
9. Use lukewarm water instead of hot water, when washing your face
10. Consult with a dermatologist if your skin condition does not improve.

Skin Care Tips for Normal Skin:

skin care tips for normal skin type:

1. Cleanse your skin twice a day with a gentle, fragrance-free cleanser.
2. Use a toner to help balance the skin’s pH and remove any impurities.
3. Apply a light, oil-free moisturizer to keep the skin hydrated.
4. Exfoliate regularly to remove dead skin cells and unclog pores.
5. Use a face mask or spot treatment as needed to target specific areas of concern.
6. Use sunscreen to protect the skin from harmful UV rays.
7. Avoid heavy makeup and choose non-comedogenic products.
8. Keep your skin hydrated by drinking plenty of water.
9. Eat a healthy diet that is rich in fruits, vegetables, and lean proteins.
10. Consult with a dermatologist if your skin condition does not improve.

ACNE: TIPS AND HOME REMEDIES

Acne is a common skin condition that can be caused by a variety of factors, including hormonal changes, genetics, and certain types of bacteria. While there is no one-size-fits-all cure for acne, there are several home remedies and tips that may help to reduce the appearance of acne and prevent future breakouts.

1. Cleanse your skin twice a day: Cleansing your skin twice a day is important for removing dirt, oil, and bacteria from the surface of your skin. However, it’s important to use a gentle, non-abrasive cleanser that won’t strip your skin of its natural oils. Opt for a cleanser that is formulated for acne-prone skin, and avoid using hot water, which can irritate your skin.
2. Use a lightweight, oil-free moisturizer: Moisturizing is an essential step in any skincare routine, but it’s especially important for acne-prone skin. A lightweight, oil-free moisturizer will hydrate your skin without clogging your pores.
3. Apply a spot treatment: Spot treatments are designed to target individual pimples and can help to reduce inflammation and prevent new breakouts from forming. Look for ingredients like salicylic acid, benzoyl peroxide, or tea tree oil.
4. Use non-comedogenic makeup and sunscreens: Non-comedogenic makeup and sunscreens are formulated to not clog pores. This is important for people with acne-prone skin as clogged pores can lead to breakouts.
5. Exfoliate regularly: Exfoliating helps to remove dead skin cells that can clog your pores and lead to breakouts. It’s important to use a gentle scrub or chemical exfoliant, and avoid over-exfoliating, which can irritate your skin.
6. Avoid touching your face: Touching your face with your hands can transfer bacteria and oil to your skin, which can lead to breakouts. Avoid picking at pimples as it can cause infection and scarring.
7. Keep your hair off your face: Hair products like oils and pomades can transfer to your skin and clog your pores. Keep your hair off your face to prevent this.
8. Eat a healthy diet: A diet that is high in fruits, vegetables, and lean proteins can help to promote healthy skin. Avoid processed foods, sugar and high-glycemic index (GI) foods, which can trigger acne.
9. Reduce stress: Stress can cause an increase in hormones that can lead to breakouts. Try to reduce stress through regular exercise, yoga, or meditation.
10. Consult with a dermatologist: If your acne is severe or persistent, it’s important to see a dermatologist. They can recommend a tailored skincare routine and may also prescribe topical or oral medications.

HOME REMEDIES:

1. Keep your skin clean: Wash your face twice a day with a mild, oil-free cleanser to remove dirt, oil, and bacteria. Avoid over-washing, as this can dry out your skin and cause irritation.
2. Exfoliate: Gently exfoliating your skin once or twice a week can help to remove dead skin cells that can clog pores and lead to breakouts.
3. Use over-the-counter (OTC) products: OTC products such as benzoyl peroxide and salicylic acid can help to unclog pores and reduce inflammation.
4. Try tea tree oil: Tea tree oil is a natural antiseptic that can help to reduce inflammation and kill bacteria that can cause acne.
5. Watch your diet: Eating a diet that is high in processed foods, sugar, and dairy can increase inflammation in the body, which can lead to acne.
6. Consider using honey: Honey is a natural antibacterial and anti-inflammatory agent that can help to soothe irritated skin.
7. Keep your hair clean: Keep your hair clean and avoid letting it come into contact with your face as much as possible, since oils from your hair can contribute to acne.
8. Don’t pick or pop pimples: Picking or popping pimples can cause infection and scarring.
9. Get enough sleep: Getting enough sleep can help to reduce stress, which can contribute to acne.
10. Consult a dermatologist: If your acne is severe or persistent, it is best to consult a dermatologist who can recommend a personalized treatment plan.

It is important to note that every individual have different skin type so it may work for a person but may not work for another individual. Some people may find that a combination of these remedies works best, while others may need to try several different approaches before finding something that works for them. Skin care may be different for different individual and different skin type.

Natural Ways for Overall Skin Health:

Here are some natural ways/ home remedies that may help in skin care :

1. Aloe Vera: Aloe Vera gel can be applied directly to the skin to soothe sunburns, moisturize dry skin, and reduce the appearance of scars.
2. Honey: Honey has antibacterial and anti-inflammatory properties that can help to reduce redness and irritation. It can be applied directly to the skin as a mask or mixed with other ingredients to create a custom treatment.
3. Turmeric: Turmeric is a natural anti-inflammatory agent that can help to reduce the appearance of dark spots, acne and improve overall skin complexion.
4. Coconut oil: Coconut oil can be used as a moisturizer and can help to reduce the appearance of fine lines and wrinkles.
5. Lemon juice: Lemon juice can be used as a natural astringent and can help to reduce the appearance of dark spots and discoloration.
6. Papaya: Papaya contains an enzyme called papain that can help to exfoliate the skin and remove dead skin cells.
7. Oatmeal: Oatmeal can be used as a gentle exfoliant and can help to soothe irritated skin.
8. Green Tea: Green tea contains antioxidants that can help to reduce the appearance of fine lines and wrinkles, and can also help to reduce redness and inflammation.
9. Yogurt: Yogurt is a natural moisturizer that can help to reduce the appearance of fine lines and wrinkles and can also help to improve the overall tone and texture of the skin.
10. Tomatoes: Tomatoes are rich in Vitamin C and can help to lighten the skin, reduce the appearance of dark spots, and improve overall skin complexion.

It is important to note that every individual skin type is different and may not work same for everyone. It’s also important to patch test before applying any home remedies to your skin, especially if you have sensitive skin.

Skin Care When Wearing Make Up:

When wearing makeup, it’s important to make sure that your skin is clean and well-moisturized before applying the makeup as it helps for smooth make up finish and makes it last for longer. Additionally, it’s important to remove your makeup before going to bed to allow your skin to breathe and rejuvenate overnight. It’s also a good idea to use a makeup remover specifically designed for the type of makeup you’re wearing (e.g. waterproof mascara requires a different type of remover than regular mascara). A gentle cleanser can be used to remove makeup and dirt from your skin before going to bed. And if you are using any other skin care product like toner, serum, moisturizer etc. make sure that you are using the right product that suit your skin type and condition.

Skin Care Tips and Hacks When Going Out:

skin care tips when you go out:

1. Wear sunscreen with at least SPF 30 to protect your skin from UV rays.
2. Apply a moisturizer to keep your skin hydrated and soft.
3. Use a primer before applying makeup to create a smooth base for foundation and other products.
4. Bring blotting papers to remove excess oil and shine from your skin throughout the day.
5. Keep a travel-sized skincare set with you, including a cleanser, moisturizer, and sunscreen.
6. Drink plenty of water to keep your skin hydrated from within.
7. Use a face mist to refresh your skin and restore its moisture.
8. Use a lip balm to keep your lips moisturized and protected.
9. Touch up your makeup as needed throughout the day.
10. Cleanse your skin thoroughly before going to bed to remove any makeup and impurities.

Skin Care Tips and Tricks from Professional Estheticians and Dermatologists:

Here are few skin care essentials from professionals and dermatologists :

1. Use a gentle, non-foaming cleanser: Cleansing is the most important step in skin care. Cleansers that foam can strip the skin of its natural oils, leading to dryness and irritation.

2. Double cleanse: Double cleansing is also essential in skin care. It involves using an oil-based cleanser followed by a water-based cleanser. The oil-based cleanser helps to remove makeup and impurities, while the water-based cleanser helps to remove any remaining traces of dirt and oil.

3. Use a toner: Toning your skin is another must routine in skin care. Toners help to balance the pH of the skin and remove any remaining traces of dirt and oil.

4. Use a serum: Using Serum also plays a powerful role in skin care. Serums are concentrated formulas that contain active ingredients that can target specific skin concerns, such as fine lines, dark spots, and dullness.

5. Use an eye cream: The skin around the eyes is thinner and more delicate than the rest of the face, and therefore requires a specific eye cream to address any issues such as puffiness and dark circles.

6. Use a moisturizer: Moisturizing is important for a health skin care routine. Moisturizers help to keep the skin hydrated and prevent dryness, flaking, and wrinkles.

7. Use a face oil: Face oils can help to add a boost of hydration and nourishment to the skin.

8. Use a face mask: Face masks can help to deeply cleanse, hydrate, and nourish the skin.

9. Use a physical exfoliant: Physical exfoliants like scrubs, can help to remove dead skin cells and unclog pores.

10. Use a chemical exfoliant: Chemical exfoliants like alpha hydroxy acids (AHAs) and beta hydroxy acids (BHAs) can help to remove dead skin cells and unclog pores.

11. Be consistent with your skin care routine, consistency is key for the best results.

12. Pay attention to your skin, and make adjustments to your skin care routine as needed based on how your skin is responding.

THE BOTTOM LINE:

Skin care is the practice of taking care of the skin on your body to maintain its health and appearance. This can include a wide range of activities such as cleansing, exfoliating, moisturizing, and protecting the skin from damage. Proper skin care can help to prevent wrinkles, acne, sun damage, and other common skin problems, as well as improve the overall texture and tone of the skin.

A good skin care routine should be tailored to your individual skin type, as different types of skin have different needs. For example, people with oily skin may need to use different products than those with dry skin.

In addition, some people may also choose to use other skin care products such as serums, masks, or toners to target specific skin concerns. It’s also important to pay attention to your diet, hydration, and sleep, as these can all affect the health and appearance of your skin.

Nutrition

15 Surprising Drumstick Benefits, Nutritional Facts, and Adverse Effects

February 15, 2023 Rohini K

Drumstick benefits are several due to their high nutritional content. Drumsticks, also known as Moringa oleifera, are a type of vegetable that is commonly used in South Asian and Southeast Asian cuisines.

Do you know? There are many amazing foods stocked up in our Indian kitchens. Drumsticks are one such amazing super vegetable that is greatly loaded with powerful health benefits. Drumsticks are one of the super plant species where almost every part of the plant like stems, pods, leaves, and flowers are edible and highly nutritious.

Drumsticks are easily available yet unique vegetables because of their high nutrient content. It not only adds taste and flavor but also adds health-beneficial properties, thus making it a must-include vegetable in your diet.

What are drumsticks?

Drumsticks are the common name for Moringa Oleifera. Drumsticks belong to the family Moringaceae. Drumsticks are drought-resistant plants native of the Indian subcontinent. Drumsticks are also cultivated in tropical, sub-tropical regions of Asia, Africa, and South America. Drumsticks are fast-growing plants.

Drumsticks are loaded with many nutritional and medicinal properties which help in treating different ailments. Moringa, horseradish, and ben oil tree are other common names for drumsticks.

Nutritional Facts of Drumsticks:

Drumstick benefits are many, they are powerhouses of amazing nutrients, Phyto-nutrients and anti-oxidants.

Drumstick leaves are the nutrient rich part of the plant being a great source of protein, antioxidants like vitamin C, beta carotene, vitamin B (thiamine, riboflavin, niacin, and pyridoxine), vitamin K and good amounts of iron, calcium, zinc, selenium, magnesium, potassium, phosphorous.

Drumstick pods and seeds are rich in omega 9 fatty acid (oleic acid) which helps in heart health.

Nutritive values per 100 gm:

Energy – 92 kcal

Protein – 6.7 g

Fat – 1.7 g

Carbohydrates – 12.5 g

Fibre – 900mg

Vitamins:

Carotene – 6780ug

Thiamine – 0.06 mg

Riboflavin –0.05mg

Niacin – 0.8mg

Vitamin C – 220mg

Minerals

Calcium – 440mg

Iron – 0.85 mg

Magnesium –42mg

Potassium –259mg

Zinc –0.2mg

Drumstick Benefits for Health:

Drumstick benefits are several and surprising due to their rich nutritional content. Drumsticks benefits for health are as follows

Strengthens your Bone Body:

Drumsticks are great sources of nutrients like calcium, phosphorus, zinc, iron which plays a key role in bones and joints health. These potent nutrients in drumsticks benefits in strengthening the bones in growing children and eases the symptoms of osteoporosis in elderly by improving bone density.

Anti – inflammatory properties in drumstick benefits in the treatment of arthritis and fractured or damaged bones and ligaments.

Boosts Immune System:

Regular consumption of drumsticks boosts immunity as they are packed with antioxidants. Vitamin C Quercetin, Chlorogenic acid, beta carotene are the powerful antioxidants which prevents seasonal infections like common cold, flu, cough and also controls high temperatures in fevers.

The anti-inflammatory and anti-bacterial properties present in drumsticks safeguards against many infections and lessens the symptoms.

Promotes Digestive Health:

Drumsticks are loaded with nutrients like thiamine, riboflavin, niacin, B12 which plays a vital role in digestive health. These nutrients stimulates the secretion of digestive juices and aids in the breakdown of carbohydrates, proteins, fats into simple forms thus helping in the smooth functioning of digestive system.

The antibacterial properties and anti biotic compounds present in drumstick benefits in ceasing the growth of infection causing bacteria and pathogens. Dietary fibre present in drumsticks regularizes the bowel movements.

Manages Diabetes:

Drumsticks are low in calories and loaded with essential nutrients like vitamins,minerals,fiber and plant compound like isothiocyanates helps to minimize blood sugar spikes.

Research shows that isothiocyanates present in drumstick benefits in lowering the levels of glucose and insulin resistance thus regulating blood glucose levels.

Drumsticks also aids in smooth functioning of gall bladder which in turn helps in regulating the blood glucose levels in our body.

Good for Liver Health:

Liver is the important organ which flushes out toxins from the body and aids gall bladder functioning. Drumsticks protects the liver from harmful toxins.

The drumstick has been found to stimulate the production of glutathione – a substance that combats toxic substances which may help relieve stress on the liver, which is at risk of being caused by toxic substances. Furthermore, it shields the liver from any damage caused by Anti-tubercular drugs and aids in speedy recovery.

Promotes Respiratory Health:

The powerful anti-fungal, anti-bacterial and anti-inflammatory properties of drumstick are effective in combating infections. Various studies have found that the “superior” anti-bacterial profile of drumstick prevents various infections.

One study found that drumstick’s anti-bacterial properties can help treat tuberculosis. It also contains quercetin, an antioxidant which is good in treating lung problems like tuberculosis.

Drumsticks have also been associated with reducing respiratory obstructions, improving lung function, and increasing the ability to breathe.

Some research shows that drumsticks extract can help alleviate asthma symptoms in patients with respiratory disorders.

Manages Hypertension:

The powerful bio active compounds like quercetin, niaziminin, isothiocyanate and antioxidants present in drumsticks evades the thickening of the arteries and improves the circulation of blood and nutrients to the heart thus regulating blood pressure.

Improves Kidney Health:

The antioxidants in drumstick benefits in clearing the toxins and enhancing the functioning of kidneys and gall bladder thus reducing the development of formation of stones in kidneys and gall bladder.

Reduces the Risk of Cancer:

Beta carotene, vitamin C, bio active compound like niazimicin in drumsticks suppresses the formation of cancerous cells. Good amounts of these antioxidants safeguards against free radical formation and helps in lowering oxidative stress that damages the cells.

Low oxidative stress reduces inflammation thus drumstick benefits in preventing chronic inflammatory conditions like cancer and heart diseases.

Brings Down Cholesterol:

Drumsticks have a reasonable amount of fibre. Fibre helps lower high cholesterol by carrying the excess cholesterol out of the body. Studies show that drumstick benefits in lowering high cholesterol levels, hence preventing heart diseases.

Drumstick as an Aphrodisiac:

Drumsticks have antioxidant properties and can help lower oxidative stress levels, reducing overall stress in the body.

Drumsticks as a blood purifier:

The presence of antibiotic properties in drumsticks helps in improving blood flow, which enables more oxygen to circulate thus enhancing the quality of blood.

Drumstick as a Supplement:

Drumsticks are a great source of potent vitamins and minerals. Drumstick leaves or pods acts as an excellent supplement to the body.

Drumsticks treats Edema:

Edema is accumulation of fluid in tissues of the body. This fluid can cause pain and inflammation. The natural anti-inflammatory and analgesic properties in drumstick can alleviate and reduces inflammation, preventing farther complications or pain.

These are the potent and amazing drumstick benefits for health. so include them in your daily diet and enjoy all the drumstick benefits and stay healthy.

Drumstick Benefits in Pregnancy and Lactation

Drumsticks benefits are several for pregnant and lactating mothers as they are powerhouses of nutrients such as protein, fibre and vitamin like B, C ,A, K and minerals like calcium, iron, magnesium which are very important for improving overall health and development of both mother and fetus.

Pregnancy symptoms like morning sickness and fatigue can be minimized by adding drumsticks to the diet. Folic acid in drumsticks help to combat birth defects like neural tube defects.

Drumsticks leaves can also improves breast milk production.

Drumstick Benefits for Skin:

Improves Skin Health:

Drumsticks are rich in vitamin B, beta carotene, vitamin C and other essential nutrients which are beneficial for good skin health. Drumsticks have cleansing and hydrating properties which shields the skin from harmful pollutants making skin flawless. The following are few drumstick benefits for skin:

As An Anti-Ageing Tool:

The amazing nutrient profile in drumstick leaves are beneficial in reducing wrinkles, acne and signs of aging. In addition, they can also be used as a natural skin care remedy for improving skin tone and tightening the skin.

Deals with Acne:

The antibacterial properties in drumsticks prevents acne break out. Drumsticks are effective in flushing out toxins and impurities from the blood by acting as a blood purifier and thus making skin healthier and clearer.

Vitamin C and collagen protein present in drumstick benefits in tightening the skin by acting on larger pores.

Drumstick Benefits for Hair:

Drumstick benefits for hair are many due to their rich nutrient content and they include:

Drumsticks are rich source of amino acids, antioxidants like vitamin A, Vitamin C, Vitamin E, iron, Zinc which are responsible for healthy and nourishing hair.
Pro Vitamin A, Beta carotenes present in Drumsticks plays a key role in the growth and development of the tissues and cells of the scalp thus reducing hair fall.
Drumsticks are rich in Vitamin B which plays a crucial role in the production of red blood cells which improves blood flow and nutrient supply to the scalp thus promoting strong and healthy follicle growth.
Drumstick leaves are extremely beneficial in problems like less hair growth and baldness as iron present in drumsticks acts as a natural stimulant and helps in the growth of new hair.
Zinc present in drumsticks helps in repairing damaged hair follicles. it also corrects the functioning of the oil glands present around hair follicles.
Antioxidants in drumsticks reduces free radical formation and oxidative stress which in return reduces stress, as stress is the most common cause for hair fall now a days thus drumstick consumption controls hair fall.
The healthy fats present in drumsticks improves hair growth and health.

Drumstick Benefits for Females:

Drumsticks are significantly beneficial in improving sexual health. A rich source of zinc, makes the process of spermatogenesis better which plays a vital role in female sterility.

The vital nutrients in drumsticks also improves the quality of pregnancy by reducing symptoms of pregnancy like morning sickness, boosting immune system, helping in the overall development and growth of the fetus, improving the milk production in lactating mothers.

Drumstick Benefits in Male fertility:

Improves Prostate Health:

Drumstick leaves and seeds being rich in glucosinolates, sulphur containing compounds have anti-cancer properties which is beneficial in the treatment of prostate cancer, a most common cancer in men. It also lowers the levels of prostate – specific antigen, an antigen which is responsible for prostate cancer.

Drumsticks also beneficial in the treatment of benign prostate hyperplasia (BPH), a common age related condition in men, typified by the enlargement of the prostate making it difficulty in urination.

Helps with Erectile Dysfunction:

Drumsticks are beneficial in Erectile Dysfunction. The abundance of nutrients in drumsticks enhances the blood flow to the penis thus making it erect. Polyphenols, plant compounds present in drumsticks increases nitric oxide production which decreases blood pressure thus enhancing blood flow to the penis. Drumsticks also decreases the levels of stress hormones.

Enhances Fertility:

Infertility is the most common problem in men due to reduced sperm production and sperm motility.

Presence of potent antioxidant properties in drumsticks helps in repairing the oxidative damage that interfere with sperm production and sperm DNA damage thus improving sperm quality. These antioxidants propels stress thus boosting sexual drive.

The amazing properties in drumsticks improves testosterone levels thus improving sexual vitality and libido.

Possible Adverse effects and Precautions

UNESCO claimed drumsticks are easily digested and non-toxic source of nutrition, but few precautions to be kept in mind before consuming. Below are the few possible side effects:

All parts of drumsticks are edible and safe but roots contain some neuro-paralytic toxins which are responsible for paralysis. So avoid consuming roots of drumsticks.
Drumstick leaves may have laxative properties which may lead to stomach upset, gastric distension, diarrhea. Avoid eating excess, consume as per recommendation.
Avoid consuming raw as eating them uncooked may cause heartburn. Cook and consume.
Nausea may be a side effect if eaten in excess so consume drumsticks in moderation.
When the person is on blood thinning medication, avoid consuming drumsticks as drumsticks are good sources of vitamin K which may increase the chance of bleeding.

Bottom line:

Drumsticks are super vegetables with amazing nutrient profile loaded with numerous health benefits. Drumstick benefits are several in various medical conditions like diabetes, blood pressure, digestive health, heart health, inflammatory diseases like arthritis. The antioxidants and valuable nutrients in drumsticks benefits in improving eye, skin, and hair health and also in sex health. It improves fertility in both men and women. In addition, drumsticks protects against oxidative stress and acts as an Aphrodisiac.so include drumsticks in your daily diet and enjoy a good healthy health with amazing drumstick benefits.